Cornmeal, degermed, unenriched, yellow vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cornmeal, degermed, unenriched, yellow
369 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 2% fewer calories (362 kcal vs 369 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 79.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.9 g).
- Cornmeal, degermed, unenriched, yellow has more sugars (1.6 g vs 15.0 g).
| Macronutrients | Cornmeal, degermed, unenriched, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 369 kcal | 362 kcal |
| Protein | 7.1 g | 22.0 g |
| Total Fat | 1.8 g | 5.5 g |
| Total Carbohydrate | 79.5 g | 63.0 g |
| Dietary Fiber | 3.9 g | 19.4 g |
| Total Sugars | 1.6 g | 15.0 g |
| Water | 11.2 g | 5.0 g |
| Carbohydrates | Cornmeal, degermed, unenriched, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 79.5 g | 63.0 g |
| Dietary Fiber | 3.9 g | 19.4 g |
| Starch | 73.3 g | ~ |
| Total Sugars | 1.6 g | 15.0 g |
| Fats & Fatty Acids | Cornmeal, degermed, unenriched, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.8 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.3 g | 1.5 g |
| Polyunsaturated Fat | 0.6 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | ~ |
| Omega-6 Fatty Acids | 619.0 mg | ~ |
| Protein & Amino Acids | Cornmeal, degermed, unenriched, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.1 g | 22.0 g |
| Histidine | 172.0 mg | ~ |
| Isoleucine | 242.0 mg | ~ |
| Leucine | 1,006.0 mg | ~ |
| Lysine | 105.0 mg | ~ |
| Methionine | 162.0 mg | ~ |
| Phenylalanine | 366.0 mg | ~ |
| Threonine | 172.0 mg | ~ |
| Tryptophan | 38.0 mg | ~ |
| Valine | 337.0 mg | ~ |
| Alanine | 560.0 mg | ~ |
| Arginine | 239.0 mg | ~ |
| Aspartic Acid | 465.0 mg | ~ |
| Cystine | 159.0 mg | ~ |
| Glutamic Acid | 1,455.0 mg | ~ |
| Glycine | 217.0 mg | ~ |
| Proline | 746.0 mg | ~ |
| Serine | 341.0 mg | ~ |
| Tyrosine | 187.0 mg | ~ |
| Vitamins | Cornmeal, degermed, unenriched, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.0 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 30.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 8.6 mg | ~ |
| Betaine | 1.0 mg | ~ |
| Minerals | Cornmeal, degermed, unenriched, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 3.0 mg | 70.0 mg |
| Iron | 1.1 mg | 3.1 mg |
| Magnesium | 32.0 mg | ~ |
| Phosphorus | 99.0 mg | 128.0 mg |
| Potassium | 142.0 mg | 636.0 mg |
| Sodium | 7.0 mg | 249.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 10.5 mcg | ~ |
| Sterols | Cornmeal, degermed, unenriched, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cornmeal, degermed, unenriched, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cornmeal, degermed, unenriched, yellow or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 369 kcal for Cornmeal, degermed, unenriched, yellow vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cornmeal, degermed, unenriched, yellow or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.1 g for Cornmeal, degermed, unenriched, yellow vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cornmeal, degermed, unenriched, yellow or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.9 g for Cornmeal, degermed, unenriched, yellow vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cornmeal, degermed, unenriched, yellow or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.