Cornmeal, blue (Navajo) vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cornmeal, blue (Navajo)
398 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
398 kcal
106 kcal
Protein
10.4 g
3.1 g
Carbs
76.9 g
21.9 g
Fiber
8.7 g
~
Sugars
1.8 g
~
Fat
5.4 g
2.4 g
Sodium
7 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 73% fewer calories (106 kcal vs 398 kcal).
- Cornmeal, blue (Navajo) has more protein (10.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 76.9 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 5.4 g).
- Cornmeal, blue (Navajo) has more sodium (7 mg vs 20 mg).
| Macronutrients | Cornmeal, blue (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 398 kcal | 106 kcal |
| Protein | 10.4 g | 3.1 g |
| Total Fat | 5.4 g | 2.4 g |
| Total Carbohydrate | 76.9 g | 21.9 g |
| Dietary Fiber | 8.7 g | ~ |
| Total Sugars | 1.8 g | ~ |
| Water | 5.7 g | 72.1 g |
| Carbohydrates | Cornmeal, blue (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 76.9 g | 21.9 g |
| Dietary Fiber | 8.7 g | ~ |
| Starch | 63.6 g | ~ |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | Cornmeal, blue (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 5.4 g | 2.4 g |
| Saturated Fat | 0.9 g | 1.1 g |
| Monounsaturated Fat | 1.7 g | 0.7 g |
| Polyunsaturated Fat | 2.5 g | 0.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,404.0 mg | 384.0 mg |
| Protein & Amino Acids | Cornmeal, blue (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.4 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cornmeal, blue (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 1.5 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 58.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Cornmeal, blue (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 2.9 mg | 0.6 mg |
| Magnesium | 133.0 mg | 28.0 mg |
| Phosphorus | 354.0 mg | 74.0 mg |
| Potassium | 393.0 mg | 246.0 mg |
| Sodium | 7.0 mg | 20.0 mg |
| Zinc | 2.9 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 11.8 mcg | 0.7 mcg |
| Sterols | Cornmeal, blue (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Cornmeal, blue (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cornmeal, blue (Navajo) or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 398 kcal for Cornmeal, blue (Navajo) vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cornmeal, blue (Navajo) or Fast foods, corn on the cob with butter?
Cornmeal, blue (Navajo) has more protein: 10.4 g for Cornmeal, blue (Navajo) vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cornmeal, blue (Navajo) or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cornmeal, blue (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.