Corn, yellow vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn, yellow
365 kcal
Rice, white, glutinous, raw
370 kcal
Calories
365 kcal
370 kcal
Protein
9.4 g
6.8 g
Carbs
74.3 g
81.7 g
Fiber
7.3 g
2.8 g
Sugars
0.6 g
~
Fat
4.7 g
0.6 g
Sodium
35 mg
7 mg
Key takeaways
- Corn, yellow has 1% fewer calories (365 kcal vs 370 kcal).
- Corn, yellow has more protein (9.4 g vs 6.8 g).
- Corn, yellow has more carbs (74.3 g vs 81.7 g).
- Corn, yellow has more fiber (7.3 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.7 g).
| Macronutrients | Corn, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 365 kcal | 370 kcal |
| Protein | 9.4 g | 6.8 g |
| Total Fat | 4.7 g | 0.6 g |
| Total Carbohydrate | 74.3 g | 81.7 g |
| Dietary Fiber | 7.3 g | 2.8 g |
| Total Sugars | 0.6 g | ~ |
| Water | 10.4 g | 10.5 g |
| Carbohydrates | Corn, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 74.3 g | 81.7 g |
| Dietary Fiber | 7.3 g | 2.8 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Corn, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.7 g | 0.6 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 1.3 g | 0.2 g |
| Polyunsaturated Fat | 2.2 g | 0.2 g |
| Omega-3 Fatty Acids | 65.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,097.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.4 g | 6.8 g |
| Histidine | 287.0 mg | 160.0 mg |
| Isoleucine | 337.0 mg | 294.0 mg |
| Leucine | 1,155.0 mg | 563.0 mg |
| Lysine | 265.0 mg | 246.0 mg |
| Methionine | 197.0 mg | 160.0 mg |
| Phenylalanine | 463.0 mg | 364.0 mg |
| Threonine | 354.0 mg | 244.0 mg |
| Tryptophan | 67.0 mg | 79.0 mg |
| Valine | 477.0 mg | 416.0 mg |
| Alanine | 705.0 mg | 395.0 mg |
| Arginine | 470.0 mg | 568.0 mg |
| Aspartic Acid | 655.0 mg | 640.0 mg |
| Cystine | 170.0 mg | 140.0 mg |
| Glutamic Acid | 1,768.0 mg | 1,328.0 mg |
| Glycine | 386.0 mg | 310.0 mg |
| Proline | 822.0 mg | 321.0 mg |
| Serine | 447.0 mg | 358.0 mg |
| Tyrosine | 383.0 mg | 228.0 mg |
| Vitamins | Corn, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 2.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Corn, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 7.0 mg | 11.0 mg |
| Iron | 2.7 mg | 1.6 mg |
| Magnesium | 127.0 mg | 23.0 mg |
| Phosphorus | 210.0 mg | 71.0 mg |
| Potassium | 287.0 mg | 77.0 mg |
| Sodium | 35.0 mg | 7.0 mg |
| Zinc | 2.2 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 15.5 mcg | 15.1 mcg |
| Sterols | Corn, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn, yellow or Rice, white, glutinous, raw?
Corn, yellow has fewer calories: 365 kcal for Corn, yellow vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn, yellow or Rice, white, glutinous, raw?
Corn, yellow has more protein: 9.4 g for Corn, yellow vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn, yellow or Rice, white, glutinous, raw?
Corn, yellow has more fiber: 7.3 g for Corn, yellow vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn, yellow or Rice, white, glutinous, raw healthier?
Corn, yellow is lower in calories, and Corn, yellow is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.