Corn, yellow vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Corn, yellow
365 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 1% fewer calories (362 kcal vs 365 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 74.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 7.3 g).
- Corn, yellow has more sugars (0.6 g vs 15.0 g).
| Macronutrients | Corn, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 365 kcal | 362 kcal |
| Protein | 9.4 g | 22.0 g |
| Total Fat | 4.7 g | 5.5 g |
| Total Carbohydrate | 74.3 g | 63.0 g |
| Dietary Fiber | 7.3 g | 19.4 g |
| Total Sugars | 0.6 g | 15.0 g |
| Water | 10.4 g | 5.0 g |
| Carbohydrates | Corn, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 74.3 g | 63.0 g |
| Dietary Fiber | 7.3 g | 19.4 g |
| Total Sugars | 0.6 g | 15.0 g |
| Fats & Fatty Acids | Corn, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 4.7 g | 5.5 g |
| Saturated Fat | 0.7 g | 1.0 g |
| Monounsaturated Fat | 1.3 g | 1.5 g |
| Polyunsaturated Fat | 2.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 65.0 mg | ~ |
| Omega-6 Fatty Acids | 2,097.0 mg | ~ |
| Protein & Amino Acids | Corn, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.4 g | 22.0 g |
| Histidine | 287.0 mg | ~ |
| Isoleucine | 337.0 mg | ~ |
| Leucine | 1,155.0 mg | ~ |
| Lysine | 265.0 mg | ~ |
| Methionine | 197.0 mg | ~ |
| Phenylalanine | 463.0 mg | ~ |
| Threonine | 354.0 mg | ~ |
| Tryptophan | 67.0 mg | ~ |
| Valine | 477.0 mg | ~ |
| Alanine | 705.0 mg | ~ |
| Arginine | 470.0 mg | ~ |
| Aspartic Acid | 655.0 mg | ~ |
| Cystine | 170.0 mg | ~ |
| Glutamic Acid | 1,768.0 mg | ~ |
| Glycine | 386.0 mg | ~ |
| Proline | 822.0 mg | ~ |
| Serine | 447.0 mg | ~ |
| Tyrosine | 383.0 mg | ~ |
| Vitamins | Corn, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 3.6 mg | ~ |
| Vitamin B6 | 0.6 mg | ~ |
| Folate (B9) | 19.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Corn, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 7.0 mg | 70.0 mg |
| Iron | 2.7 mg | 3.1 mg |
| Magnesium | 127.0 mg | ~ |
| Phosphorus | 210.0 mg | 128.0 mg |
| Potassium | 287.0 mg | 636.0 mg |
| Sodium | 35.0 mg | 249.0 mg |
| Zinc | 2.2 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 15.5 mcg | ~ |
| Sterols | Corn, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Corn, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Corn, yellow or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 365 kcal for Corn, yellow vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Corn, yellow or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.4 g for Corn, yellow vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Corn, yellow or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 7.3 g for Corn, yellow vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Corn, yellow or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.