Corn, sweet, yellow, canned, vacuum pack, regular pack vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn, sweet, yellow, canned, vacuum pack, regular pack
79 kcal
Rice, white, glutinous, raw
370 kcal
Calories
79 kcal
370 kcal
Protein
2.4 g
6.8 g
Carbs
19.4 g
81.7 g
Fiber
2.0 g
2.8 g
Sugars
3.6 g
~
Fat
0.5 g
0.6 g
Sodium
272 mg
7 mg
Key takeaways
- Corn, sweet, yellow, canned, vacuum pack, regular pack has 79% fewer calories (79 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 2.4 g).
- Corn, sweet, yellow, canned, vacuum pack, regular pack has more carbs (19.4 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.0 g).
- Corn, sweet, yellow, canned, vacuum pack, regular pack has more fat (0.5 g vs 0.6 g).
| Macronutrients | Corn, sweet, yellow, canned, vacuum pack, regular pack | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 79 kcal | 370 kcal |
| Protein | 2.4 g | 6.8 g |
| Total Fat | 0.5 g | 0.6 g |
| Total Carbohydrate | 19.4 g | 81.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 3.6 g | ~ |
| Water | 76.6 g | 10.5 g |
| Carbohydrates | Corn, sweet, yellow, canned, vacuum pack, regular pack | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 19.4 g | 81.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 3.6 g | ~ |
| Fats & Fatty Acids | Corn, sweet, yellow, canned, vacuum pack, regular pack | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, canned, vacuum pack, regular pack | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 2.4 g | 6.8 g |
| Histidine | 66.0 mg | 160.0 mg |
| Isoleucine | 97.0 mg | 294.0 mg |
| Leucine | 260.0 mg | 563.0 mg |
| Lysine | 102.0 mg | 246.0 mg |
| Methionine | 50.0 mg | 160.0 mg |
| Phenylalanine | 112.0 mg | 364.0 mg |
| Threonine | 97.0 mg | 244.0 mg |
| Tryptophan | 17.0 mg | 79.0 mg |
| Valine | 138.0 mg | 416.0 mg |
| Alanine | 220.0 mg | 395.0 mg |
| Arginine | 98.0 mg | 568.0 mg |
| Aspartic Acid | 182.0 mg | 640.0 mg |
| Cystine | 20.0 mg | 140.0 mg |
| Glutamic Acid | 475.0 mg | 1,328.0 mg |
| Glycine | 95.0 mg | 310.0 mg |
| Proline | 218.0 mg | 321.0 mg |
| Serine | 114.0 mg | 358.0 mg |
| Tyrosine | 92.0 mg | 228.0 mg |
| Vitamins | Corn, sweet, yellow, canned, vacuum pack, regular pack | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 8.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 22.4 mg | ~ |
| Minerals | Corn, sweet, yellow, canned, vacuum pack, regular pack | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 5.0 mg | 11.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 23.0 mg | 23.0 mg |
| Phosphorus | 64.0 mg | 71.0 mg |
| Potassium | 186.0 mg | 77.0 mg |
| Sodium | 272.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 0.7 mcg | 15.1 mcg |
| Sterols | Corn, sweet, yellow, canned, vacuum pack, regular pack | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, yellow, canned, vacuum pack, regular pack | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, canned, vacuum pack, regular pack or Rice, white, glutinous, raw?
Corn, sweet, yellow, canned, vacuum pack, regular pack has fewer calories: 79 kcal for Corn, sweet, yellow, canned, vacuum pack, regular pack vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn, sweet, yellow, canned, vacuum pack, regular pack or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 2.4 g for Corn, sweet, yellow, canned, vacuum pack, regular pack vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn, sweet, yellow, canned, vacuum pack, regular pack or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.0 g for Corn, sweet, yellow, canned, vacuum pack, regular pack vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn, sweet, yellow, canned, vacuum pack, regular pack or Rice, white, glutinous, raw healthier?
Corn, sweet, yellow, canned, vacuum pack, regular pack is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.