Corn, sweet, yellow, canned, vacuum pack, regular pack vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Corn, sweet, yellow, canned, vacuum pack, regular pack
79 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
79 kcal
106 kcal
Protein
2.4 g
3.1 g
Carbs
19.4 g
21.9 g
Fiber
2.0 g
~
Sugars
3.6 g
~
Fat
0.5 g
2.4 g
Sodium
272 mg
20 mg
Key takeaways
- Corn, sweet, yellow, canned, vacuum pack, regular pack has 25% fewer calories (79 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.4 g).
- Corn, sweet, yellow, canned, vacuum pack, regular pack has more carbs (19.4 g vs 21.9 g).
- Corn, sweet, yellow, canned, vacuum pack, regular pack has more fat (0.5 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 272 mg).
| Macronutrients | Corn, sweet, yellow, canned, vacuum pack, regular pack | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 79 kcal | 106 kcal |
| Protein | 2.4 g | 3.1 g |
| Total Fat | 0.5 g | 2.4 g |
| Total Carbohydrate | 19.4 g | 21.9 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 3.6 g | ~ |
| Water | 76.6 g | 72.1 g |
| Carbohydrates | Corn, sweet, yellow, canned, vacuum pack, regular pack | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 19.4 g | 21.9 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 3.6 g | ~ |
| Fats & Fatty Acids | Corn, sweet, yellow, canned, vacuum pack, regular pack | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.5 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 384.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, canned, vacuum pack, regular pack | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 2.4 g | 3.1 g |
| Histidine | 66.0 mg | 85.0 mg |
| Isoleucine | 97.0 mg | 123.0 mg |
| Leucine | 260.0 mg | 331.0 mg |
| Lysine | 102.0 mg | 131.0 mg |
| Methionine | 50.0 mg | 64.0 mg |
| Phenylalanine | 112.0 mg | 143.0 mg |
| Threonine | 97.0 mg | 123.0 mg |
| Tryptophan | 17.0 mg | 22.0 mg |
| Valine | 138.0 mg | 177.0 mg |
| Alanine | 220.0 mg | 280.0 mg |
| Arginine | 98.0 mg | 124.0 mg |
| Aspartic Acid | 182.0 mg | 232.0 mg |
| Cystine | 20.0 mg | 25.0 mg |
| Glutamic Acid | 475.0 mg | 606.0 mg |
| Glycine | 95.0 mg | 121.0 mg |
| Proline | 218.0 mg | 278.0 mg |
| Serine | 114.0 mg | 146.0 mg |
| Tyrosine | 92.0 mg | 117.0 mg |
| Vitamins | Corn, sweet, yellow, canned, vacuum pack, regular pack | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 23.0 mcg |
| Vitamin C | 8.1 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 49.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 22.4 mg | ~ |
| Minerals | Corn, sweet, yellow, canned, vacuum pack, regular pack | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 23.0 mg | 28.0 mg |
| Phosphorus | 64.0 mg | 74.0 mg |
| Potassium | 186.0 mg | 246.0 mg |
| Sodium | 272.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.7 mcg |
| Sterols | Corn, sweet, yellow, canned, vacuum pack, regular pack | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Corn, sweet, yellow, canned, vacuum pack, regular pack | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, canned, vacuum pack, regular pack or Fast foods, corn on the cob with butter?
Corn, sweet, yellow, canned, vacuum pack, regular pack has fewer calories: 79 kcal for Corn, sweet, yellow, canned, vacuum pack, regular pack vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Corn, sweet, yellow, canned, vacuum pack, regular pack or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 2.4 g for Corn, sweet, yellow, canned, vacuum pack, regular pack vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Corn, sweet, yellow, canned, vacuum pack, regular pack or Fast foods, corn on the cob with butter healthier?
Corn, sweet, yellow, canned, vacuum pack, regular pack is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.