Corn, sweet, white, canned, whole kernel, drained solids vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn, sweet, white, canned, whole kernel, drained solids
81 kcal
Rice, white, glutinous, raw
370 kcal
Calories
81 kcal
370 kcal
Protein
2.6 g
6.8 g
Carbs
18.6 g
81.7 g
Fiber
2.0 g
2.8 g
Sugars
2.4 g
~
Fat
1.0 g
0.6 g
Sodium
323 mg
7 mg
Key takeaways
- Corn, sweet, white, canned, whole kernel, drained solids has 78% fewer calories (81 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 2.6 g).
- Corn, sweet, white, canned, whole kernel, drained solids has more carbs (18.6 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.0 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.0 g).
| Macronutrients | Corn, sweet, white, canned, whole kernel, drained solids | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 81 kcal | 370 kcal |
| Protein | 2.6 g | 6.8 g |
| Total Fat | 1.0 g | 0.6 g |
| Total Carbohydrate | 18.6 g | 81.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 2.4 g | ~ |
| Water | 76.9 g | 10.5 g |
| Carbohydrates | Corn, sweet, white, canned, whole kernel, drained solids | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 18.6 g | 81.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | Corn, sweet, white, canned, whole kernel, drained solids | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.0 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 457.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn, sweet, white, canned, whole kernel, drained solids | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 2.6 g | 6.8 g |
| Histidine | 72.0 mg | 160.0 mg |
| Isoleucine | 105.0 mg | 294.0 mg |
| Leucine | 284.0 mg | 563.0 mg |
| Lysine | 112.0 mg | 246.0 mg |
| Methionine | 55.0 mg | 160.0 mg |
| Phenylalanine | 122.0 mg | 364.0 mg |
| Threonine | 105.0 mg | 244.0 mg |
| Tryptophan | 18.0 mg | 79.0 mg |
| Valine | 151.0 mg | 416.0 mg |
| Alanine | 240.0 mg | 395.0 mg |
| Arginine | 107.0 mg | 568.0 mg |
| Aspartic Acid | 199.0 mg | 640.0 mg |
| Cystine | 21.0 mg | 140.0 mg |
| Glutamic Acid | 518.0 mg | 1,328.0 mg |
| Glycine | 103.0 mg | 310.0 mg |
| Proline | 238.0 mg | 321.0 mg |
| Serine | 125.0 mg | 358.0 mg |
| Tyrosine | 100.0 mg | 228.0 mg |
| Vitamins | Corn, sweet, white, canned, whole kernel, drained solids | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 8.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 22.1 mg | ~ |
| Minerals | Corn, sweet, white, canned, whole kernel, drained solids | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 5.0 mg | 11.0 mg |
| Iron | 0.9 mg | 1.6 mg |
| Magnesium | 20.0 mg | 23.0 mg |
| Phosphorus | 65.0 mg | 71.0 mg |
| Potassium | 195.0 mg | 77.0 mg |
| Sodium | 323.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 0.7 mcg | 15.1 mcg |
| Sterols | Corn, sweet, white, canned, whole kernel, drained solids | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, white, canned, whole kernel, drained solids | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, white, canned, whole kernel, drained solids or Rice, white, glutinous, raw?
Corn, sweet, white, canned, whole kernel, drained solids has fewer calories: 81 kcal for Corn, sweet, white, canned, whole kernel, drained solids vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn, sweet, white, canned, whole kernel, drained solids or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 2.6 g for Corn, sweet, white, canned, whole kernel, drained solids vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn, sweet, white, canned, whole kernel, drained solids or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.0 g for Corn, sweet, white, canned, whole kernel, drained solids vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn, sweet, white, canned, whole kernel, drained solids or Rice, white, glutinous, raw healthier?
Corn, sweet, white, canned, whole kernel, drained solids is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.