Corn flour, degermed, unenriched, yellow vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Corn flour, degermed, unenriched, yellow
375 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
375 kcal
106 kcal
Protein
5.6 g
3.1 g
Carbs
82.8 g
21.9 g
Fiber
1.9 g
~
Sugars
0.6 g
~
Fat
1.4 g
2.4 g
Sodium
1 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 72% fewer calories (106 kcal vs 375 kcal).
- Corn flour, degermed, unenriched, yellow has more protein (5.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 82.8 g).
- Corn flour, degermed, unenriched, yellow has more fat (1.4 g vs 2.4 g).
- Corn flour, degermed, unenriched, yellow has more sodium (1 mg vs 20 mg).
| Macronutrients | Corn flour, degermed, unenriched, yellow | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 375 kcal | 106 kcal |
| Protein | 5.6 g | 3.1 g |
| Total Fat | 1.4 g | 2.4 g |
| Total Carbohydrate | 82.8 g | 21.9 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Water | 9.8 g | 72.1 g |
| Carbohydrates | Corn flour, degermed, unenriched, yellow | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 82.8 g | 21.9 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Corn flour, degermed, unenriched, yellow | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.4 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.3 g | 0.7 g |
| Polyunsaturated Fat | 0.7 g | 0.4 g |
| Omega-3 Fatty Acids | 22.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 673.0 mg | 384.0 mg |
| Protein & Amino Acids | Corn flour, degermed, unenriched, yellow | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.6 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Corn flour, degermed, unenriched, yellow | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 48.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Corn flour, degermed, unenriched, yellow | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 2.0 mg | 3.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 18.0 mg | 28.0 mg |
| Phosphorus | 60.0 mg | 74.0 mg |
| Potassium | 90.0 mg | 246.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 8.0 mcg | 0.7 mcg |
| Sterols | Corn flour, degermed, unenriched, yellow | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Corn flour, degermed, unenriched, yellow | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Corn flour, degermed, unenriched, yellow or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 375 kcal for Corn flour, degermed, unenriched, yellow vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Corn flour, degermed, unenriched, yellow or Fast foods, corn on the cob with butter?
Corn flour, degermed, unenriched, yellow has more protein: 5.6 g for Corn flour, degermed, unenriched, yellow vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Corn flour, degermed, unenriched, yellow or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Corn flour, degermed, unenriched, yellow is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.