Coriander (cilantro) leaves, raw vs Purslane, raw
Nutrition comparison per 100 g.
Coriander (cilantro) leaves, raw
23 kcal
Purslane, raw
16 kcal
Calories
23 kcal
16 kcal
Protein
2.1 g
1.3 g
Carbs
3.7 g
3.4 g
Fiber
2.8 g
~
Sugars
0.9 g
~
Fat
0.5 g
0.1 g
Sodium
46 mg
45 mg
Key takeaways
- Purslane, raw has 29% fewer calories (16 kcal vs 23 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 3.7 g).
- Purslane, raw has more fat (0.1 g vs 0.5 g).
- Purslane, raw has more sodium (45 mg vs 46 mg).
| Macronutrients | Coriander (cilantro) leaves, raw | Purslane, raw |
|---|---|---|
| Calories | 23 kcal | 16 kcal |
| Protein | 2.1 g | 1.3 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 3.7 g | 3.4 g |
| Dietary Fiber | 2.8 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Water | 92.2 g | 93.9 g |
| Carbohydrates | Coriander (cilantro) leaves, raw | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 3.7 g | 3.4 g |
| Dietary Fiber | 2.8 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Coriander (cilantro) leaves, raw | Purslane, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 40.0 mg | ~ |
| Protein & Amino Acids | Coriander (cilantro) leaves, raw | Purslane, raw |
|---|---|---|
| Protein | 2.1 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Coriander (cilantro) leaves, raw | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 337.0 mcg | 66.0 mcg |
| Vitamin C | 27.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | ~ |
| Vitamin K | 310.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 62.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 12.8 mg | 12.8 mg |
| Minerals | Coriander (cilantro) leaves, raw | Purslane, raw |
|---|---|---|
| Calcium | 67.0 mg | 65.0 mg |
| Iron | 1.8 mg | 2.0 mg |
| Magnesium | 26.0 mg | 68.0 mg |
| Phosphorus | 48.0 mg | 44.0 mg |
| Potassium | 521.0 mg | 494.0 mg |
| Sodium | 46.0 mg | 45.0 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Coriander (cilantro) leaves, raw | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 5.0 mg | ~ |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 2.0 mg | ~ |
| Other | Coriander (cilantro) leaves, raw | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Coriander (cilantro) leaves, raw or Purslane, raw?
Purslane, raw has fewer calories: 23 kcal for Coriander (cilantro) leaves, raw vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Coriander (cilantro) leaves, raw or Purslane, raw?
Coriander (cilantro) leaves, raw has more protein: 2.1 g for Coriander (cilantro) leaves, raw vs 1.3 g for Purslane, raw per 100 g.
Is Coriander (cilantro) leaves, raw or Purslane, raw healthier?
Purslane, raw is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.