Coriander (cilantro) leaves, raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Coriander (cilantro) leaves, raw
23 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
23 kcal
883 kcal
Protein
2.1 g
0.0 g
Carbs
3.7 g
0.0 g
Fiber
2.8 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
0.5 g
100.0 g
Sodium
46 mg
0 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 97% fewer calories (23 kcal vs 883 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 3.7 g).
- Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Coriander (cilantro) leaves, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 23 kcal | 883 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 92.2 g | 0.0 g |
| Carbohydrates | Coriander (cilantro) leaves, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Coriander (cilantro) leaves, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.0 g | 6.5 g |
| Monounsaturated Fat | 0.3 g | 72.0 g |
| Polyunsaturated Fat | 0.0 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Coriander (cilantro) leaves, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Vitamins | Coriander (cilantro) leaves, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 337.0 mcg | ~ |
| Vitamin C | 27.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 21.8 mg |
| Vitamin K | 310.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 62.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 12.8 mg | ~ |
| Minerals | Coriander (cilantro) leaves, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 67.0 mg | ~ |
| Iron | 1.8 mg | ~ |
| Magnesium | 26.0 mg | ~ |
| Phosphorus | 48.0 mg | ~ |
| Potassium | 521.0 mg | ~ |
| Sodium | 46.0 mg | 0.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 0.9 mcg | ~ |
| Sterols | Coriander (cilantro) leaves, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 5.0 mg | ~ |
| Campesterol | 0.0 mg | 202.0 mg |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 2.0 mg | 426.0 mg |
| Other | Coriander (cilantro) leaves, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Coriander (cilantro) leaves, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Coriander (cilantro) leaves, raw has fewer calories: 23 kcal for Coriander (cilantro) leaves, raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Coriander (cilantro) leaves, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Coriander (cilantro) leaves, raw has more protein: 2.1 g for Coriander (cilantro) leaves, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Coriander (cilantro) leaves, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Coriander (cilantro) leaves, raw has more fiber: 2.8 g for Coriander (cilantro) leaves, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Coriander (cilantro) leaves, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.