Cookies, sugar, refrigerated dough vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, sugar, refrigerated dough
436 kcal
Rice bran, crude
316 kcal
Calories
436 kcal
316 kcal
Protein
4.2 g
13.4 g
Carbs
59.0 g
49.7 g
Fiber
0.7 g
21.0 g
Sugars
21.6 g
0.9 g
Fat
20.7 g
20.9 g
Sodium
422 mg
5 mg
Key takeaways
- Rice bran, crude has 28% fewer calories (316 kcal vs 436 kcal).
- Rice bran, crude has more protein (13.4 g vs 4.2 g).
- Rice bran, crude has more carbs (49.7 g vs 59.0 g).
- Rice bran, crude has more fiber (21.0 g vs 0.7 g).
- Rice bran, crude has more sugars (0.9 g vs 21.6 g).
| Macronutrients | Cookies, sugar, refrigerated dough | Rice bran, crude |
|---|---|---|
| Calories | 436 kcal | 316 kcal |
| Protein | 4.2 g | 13.4 g |
| Total Fat | 20.7 g | 20.9 g |
| Total Carbohydrate | 59.0 g | 49.7 g |
| Dietary Fiber | 0.7 g | 21.0 g |
| Total Sugars | 21.6 g | 0.9 g |
| Water | 14.5 g | 6.1 g |
| Carbohydrates | Cookies, sugar, refrigerated dough | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 59.0 g | 49.7 g |
| Dietary Fiber | 0.7 g | 21.0 g |
| Total Sugars | 21.6 g | 0.9 g |
| Fats & Fatty Acids | Cookies, sugar, refrigerated dough | Rice bran, crude |
|---|---|---|
| Total Fat | 20.7 g | 20.9 g |
| Saturated Fat | 5.3 g | 4.2 g |
| Monounsaturated Fat | 11.8 g | 7.5 g |
| Polyunsaturated Fat | 2.6 g | 7.5 g |
| Omega-3 Fatty Acids | 132.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,485.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, sugar, refrigerated dough | Rice bran, crude |
|---|---|---|
| Protein | 4.2 g | 13.4 g |
| Histidine | 90.0 mg | 355.0 mg |
| Isoleucine | 178.0 mg | 568.0 mg |
| Leucine | 306.0 mg | 1,022.0 mg |
| Lysine | 185.0 mg | 650.0 mg |
| Methionine | 86.0 mg | 306.0 mg |
| Phenylalanine | 207.0 mg | 635.0 mg |
| Threonine | 138.0 mg | 555.0 mg |
| Tryptophan | 59.0 mg | 108.0 mg |
| Valine | 204.0 mg | 881.0 mg |
| Alanine | 154.0 mg | 970.0 mg |
| Arginine | 184.0 mg | 1,058.0 mg |
| Aspartic Acid | 236.0 mg | 1,308.0 mg |
| Cystine | 94.0 mg | 317.0 mg |
| Glutamic Acid | 1,207.0 mg | 1,854.0 mg |
| Glycine | 144.0 mg | 875.0 mg |
| Proline | 403.0 mg | 668.0 mg |
| Serine | 246.0 mg | 662.0 mg |
| Tyrosine | 134.0 mg | 411.0 mg |
| Vitamins | Cookies, sugar, refrigerated dough | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 4.9 mg |
| Vitamin K | 8.8 mcg | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 63.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | 8.8 mg | 32.2 mg |
| Minerals | Cookies, sugar, refrigerated dough | Rice bran, crude |
|---|---|---|
| Calcium | 81.0 mg | 57.0 mg |
| Iron | 1.7 mg | 18.5 mg |
| Magnesium | 7.0 mg | 781.0 mg |
| Phosphorus | 169.0 mg | 1,677.0 mg |
| Potassium | 147.0 mg | 1,485.0 mg |
| Sodium | 422.0 mg | 5.0 mg |
| Zinc | 0.2 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.3 mg | 14.2 mg |
| Selenium | 3.1 mcg | 15.6 mcg |
| Sterols | Cookies, sugar, refrigerated dough | Rice bran, crude |
|---|---|---|
| Cholesterol | 29.0 mg | 0.0 mg |
| Other | Cookies, sugar, refrigerated dough | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, sugar, refrigerated dough or Rice bran, crude?
Rice bran, crude has fewer calories: 436 kcal for Cookies, sugar, refrigerated dough vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, sugar, refrigerated dough or Rice bran, crude?
Rice bran, crude has more protein: 4.2 g for Cookies, sugar, refrigerated dough vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, sugar, refrigerated dough or Rice bran, crude?
Rice bran, crude has more fiber: 0.7 g for Cookies, sugar, refrigerated dough vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, sugar, refrigerated dough or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.