Cookies, oatmeal, commercially prepared, soft-type vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, oatmeal, commercially prepared, soft-type
409 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 11% fewer calories (362 kcal vs 409 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 65.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 14.7 g).
| Macronutrients | Cookies, oatmeal, commercially prepared, soft-type | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 409 kcal | 362 kcal |
| Protein | 6.1 g | 22.0 g |
| Total Fat | 14.7 g | 5.5 g |
| Total Carbohydrate | 65.7 g | 63.0 g |
| Dietary Fiber | 2.7 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 11.0 g | 5.0 g |
| Carbohydrates | Cookies, oatmeal, commercially prepared, soft-type | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 65.7 g | 63.0 g |
| Dietary Fiber | 2.7 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cookies, oatmeal, commercially prepared, soft-type | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 14.7 g | 5.5 g |
| Saturated Fat | 3.6 g | 1.0 g |
| Monounsaturated Fat | 8.0 g | 1.5 g |
| Polyunsaturated Fat | 2.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 109.0 mg | ~ |
| Omega-6 Fatty Acids | 2,093.0 mg | ~ |
| Protein & Amino Acids | Cookies, oatmeal, commercially prepared, soft-type | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.1 g | 22.0 g |
| Histidine | 142.0 mg | ~ |
| Isoleucine | 240.0 mg | ~ |
| Leucine | 450.0 mg | ~ |
| Lysine | 271.0 mg | ~ |
| Methionine | 130.0 mg | ~ |
| Phenylalanine | 301.0 mg | ~ |
| Threonine | 193.0 mg | ~ |
| Tryptophan | 96.0 mg | ~ |
| Valine | 314.0 mg | ~ |
| Alanine | 275.0 mg | ~ |
| Arginine | 375.0 mg | ~ |
| Aspartic Acid | 489.0 mg | ~ |
| Cystine | 168.0 mg | ~ |
| Glutamic Acid | 1,434.0 mg | ~ |
| Glycine | 268.0 mg | ~ |
| Proline | 416.0 mg | ~ |
| Serine | 337.0 mg | ~ |
| Tyrosine | 213.0 mg | ~ |
| Vitamins | Cookies, oatmeal, commercially prepared, soft-type | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.8 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 34.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | Cookies, oatmeal, commercially prepared, soft-type | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 90.0 mg | 70.0 mg |
| Iron | 2.8 mg | 3.1 mg |
| Magnesium | 30.0 mg | ~ |
| Phosphorus | 209.0 mg | 128.0 mg |
| Potassium | 135.0 mg | 636.0 mg |
| Sodium | 349.0 mg | 249.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.6 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 10.5 mcg | ~ |
| Sterols | Cookies, oatmeal, commercially prepared, soft-type | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 5.0 mg | 1.0 mg |
| Other | Cookies, oatmeal, commercially prepared, soft-type | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 2.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, commercially prepared, soft-type or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 409 kcal for Cookies, oatmeal, commercially prepared, soft-type vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, oatmeal, commercially prepared, soft-type or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.1 g for Cookies, oatmeal, commercially prepared, soft-type vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, oatmeal, commercially prepared, soft-type or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.7 g for Cookies, oatmeal, commercially prepared, soft-type vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, oatmeal, commercially prepared, soft-type or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.