Cookies, ladyfingers, with lemon juice and rind vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, ladyfingers, with lemon juice and rind
365 kcal
Rice, white, glutinous, raw
370 kcal
Calories
365 kcal
370 kcal
Protein
10.6 g
6.8 g
Carbs
59.7 g
81.7 g
Fiber
1.0 g
2.8 g
Sugars
25.4 g
~
Fat
9.1 g
0.6 g
Sodium
147 mg
7 mg
Key takeaways
- Cookies, ladyfingers, with lemon juice and rind has 1% fewer calories (365 kcal vs 370 kcal).
- Cookies, ladyfingers, with lemon juice and rind has more protein (10.6 g vs 6.8 g).
- Cookies, ladyfingers, with lemon juice and rind has more carbs (59.7 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.0 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 9.1 g).
| Macronutrients | Cookies, ladyfingers, with lemon juice and rind | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 365 kcal | 370 kcal |
| Protein | 10.6 g | 6.8 g |
| Total Fat | 9.1 g | 0.6 g |
| Total Carbohydrate | 59.7 g | 81.7 g |
| Dietary Fiber | 1.0 g | 2.8 g |
| Total Sugars | 25.4 g | ~ |
| Water | 19.5 g | 10.5 g |
| Carbohydrates | Cookies, ladyfingers, with lemon juice and rind | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 59.7 g | 81.7 g |
| Dietary Fiber | 1.0 g | 2.8 g |
| Total Sugars | 25.4 g | ~ |
| Fats & Fatty Acids | Cookies, ladyfingers, with lemon juice and rind | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 9.1 g | 0.6 g |
| Saturated Fat | 3.1 g | 0.1 g |
| Monounsaturated Fat | 3.8 g | 0.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Omega-3 Fatty Acids | 38.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,206.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, ladyfingers, with lemon juice and rind | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.6 g | 6.8 g |
| Histidine | 248.0 mg | 160.0 mg |
| Isoleucine | 516.0 mg | 294.0 mg |
| Leucine | 861.0 mg | 563.0 mg |
| Lysine | 679.0 mg | 246.0 mg |
| Methionine | 268.0 mg | 160.0 mg |
| Phenylalanine | 511.0 mg | 364.0 mg |
| Threonine | 467.0 mg | 244.0 mg |
| Tryptophan | 133.0 mg | 79.0 mg |
| Valine | 579.0 mg | 416.0 mg |
| Alanine | 502.0 mg | 395.0 mg |
| Arginine | 610.0 mg | 568.0 mg |
| Aspartic Acid | 888.0 mg | 640.0 mg |
| Cystine | 224.0 mg | 140.0 mg |
| Glutamic Acid | 1,920.0 mg | 1,328.0 mg |
| Glycine | 346.0 mg | 310.0 mg |
| Proline | 625.0 mg | 321.0 mg |
| Serine | 761.0 mg | 358.0 mg |
| Tyrosine | 408.0 mg | 228.0 mg |
| Vitamins | Cookies, ladyfingers, with lemon juice and rind | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 3.7 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.8 mg |
| Choline | 92.0 mg | ~ |
| Minerals | Cookies, ladyfingers, with lemon juice and rind | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 47.0 mg | 11.0 mg |
| Iron | 3.6 mg | 1.6 mg |
| Magnesium | 12.0 mg | 23.0 mg |
| Phosphorus | 173.0 mg | 71.0 mg |
| Potassium | 113.0 mg | 77.0 mg |
| Sodium | 147.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 21.1 mcg | 15.1 mcg |
| Sterols | Cookies, ladyfingers, with lemon juice and rind | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 221.0 mg | 0.0 mg |
| Other | Cookies, ladyfingers, with lemon juice and rind | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, ladyfingers, with lemon juice and rind or Rice, white, glutinous, raw?
Cookies, ladyfingers, with lemon juice and rind has fewer calories: 365 kcal for Cookies, ladyfingers, with lemon juice and rind vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, ladyfingers, with lemon juice and rind or Rice, white, glutinous, raw?
Cookies, ladyfingers, with lemon juice and rind has more protein: 10.6 g for Cookies, ladyfingers, with lemon juice and rind vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, ladyfingers, with lemon juice and rind or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.0 g for Cookies, ladyfingers, with lemon juice and rind vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, ladyfingers, with lemon juice and rind or Rice, white, glutinous, raw healthier?
Cookies, ladyfingers, with lemon juice and rind is lower in calories, and Cookies, ladyfingers, with lemon juice and rind is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.