Cookies, ladyfingers, with lemon juice and rind vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, ladyfingers, with lemon juice and rind
365 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
365 kcal
106 kcal
Protein
10.6 g
3.1 g
Carbs
59.7 g
21.9 g
Fiber
1.0 g
~
Sugars
25.4 g
~
Fat
9.1 g
2.4 g
Sodium
147 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 365 kcal).
- Cookies, ladyfingers, with lemon juice and rind has more protein (10.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 59.7 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 9.1 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 147 mg).
| Macronutrients | Cookies, ladyfingers, with lemon juice and rind | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 365 kcal | 106 kcal |
| Protein | 10.6 g | 3.1 g |
| Total Fat | 9.1 g | 2.4 g |
| Total Carbohydrate | 59.7 g | 21.9 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 25.4 g | ~ |
| Water | 19.5 g | 72.1 g |
| Carbohydrates | Cookies, ladyfingers, with lemon juice and rind | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 59.7 g | 21.9 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 25.4 g | ~ |
| Fats & Fatty Acids | Cookies, ladyfingers, with lemon juice and rind | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 9.1 g | 2.4 g |
| Saturated Fat | 3.1 g | 1.1 g |
| Monounsaturated Fat | 3.8 g | 0.7 g |
| Polyunsaturated Fat | 1.4 g | 0.4 g |
| Omega-3 Fatty Acids | 38.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,206.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, ladyfingers, with lemon juice and rind | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.6 g | 3.1 g |
| Histidine | 248.0 mg | 85.0 mg |
| Isoleucine | 516.0 mg | 123.0 mg |
| Leucine | 861.0 mg | 331.0 mg |
| Lysine | 679.0 mg | 131.0 mg |
| Methionine | 268.0 mg | 64.0 mg |
| Phenylalanine | 511.0 mg | 143.0 mg |
| Threonine | 467.0 mg | 123.0 mg |
| Tryptophan | 133.0 mg | 22.0 mg |
| Valine | 579.0 mg | 177.0 mg |
| Alanine | 502.0 mg | 280.0 mg |
| Arginine | 610.0 mg | 124.0 mg |
| Aspartic Acid | 888.0 mg | 232.0 mg |
| Cystine | 224.0 mg | 25.0 mg |
| Glutamic Acid | 1,920.0 mg | 606.0 mg |
| Glycine | 346.0 mg | 121.0 mg |
| Proline | 625.0 mg | 278.0 mg |
| Serine | 761.0 mg | 146.0 mg |
| Tyrosine | 408.0 mg | 117.0 mg |
| Vitamins | Cookies, ladyfingers, with lemon juice and rind | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 23.0 mcg |
| Vitamin C | 3.7 mg | 4.7 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 60.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 92.0 mg | ~ |
| Minerals | Cookies, ladyfingers, with lemon juice and rind | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 47.0 mg | 3.0 mg |
| Iron | 3.6 mg | 0.6 mg |
| Magnesium | 12.0 mg | 28.0 mg |
| Phosphorus | 173.0 mg | 74.0 mg |
| Potassium | 113.0 mg | 246.0 mg |
| Sodium | 147.0 mg | 20.0 mg |
| Zinc | 1.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 21.1 mcg | 0.7 mcg |
| Sterols | Cookies, ladyfingers, with lemon juice and rind | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 221.0 mg | 4.0 mg |
| Other | Cookies, ladyfingers, with lemon juice and rind | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, ladyfingers, with lemon juice and rind or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 365 kcal for Cookies, ladyfingers, with lemon juice and rind vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, ladyfingers, with lemon juice and rind or Fast foods, corn on the cob with butter?
Cookies, ladyfingers, with lemon juice and rind has more protein: 10.6 g for Cookies, ladyfingers, with lemon juice and rind vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, ladyfingers, with lemon juice and rind or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, ladyfingers, with lemon juice and rind is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.