Cookies, graham crackers, chocolate-coated vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, graham crackers, chocolate-coated
484 kcal
Rice, white, glutinous, raw
370 kcal
Calories
484 kcal
370 kcal
Protein
5.8 g
6.8 g
Carbs
66.5 g
81.7 g
Fiber
3.1 g
2.8 g
Sugars
41.6 g
~
Fat
23.2 g
0.6 g
Sodium
257 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 24% fewer calories (370 kcal vs 484 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.8 g).
- Cookies, graham crackers, chocolate-coated has more carbs (66.5 g vs 81.7 g).
- Cookies, graham crackers, chocolate-coated has more fiber (3.1 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 23.2 g).
| Macronutrients | Cookies, graham crackers, chocolate-coated | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 484 kcal | 370 kcal |
| Protein | 5.8 g | 6.8 g |
| Total Fat | 23.2 g | 0.6 g |
| Total Carbohydrate | 66.5 g | 81.7 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Total Sugars | 41.6 g | ~ |
| Water | 2.6 g | 10.5 g |
| Carbohydrates | Cookies, graham crackers, chocolate-coated | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 66.5 g | 81.7 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Total Sugars | 41.6 g | ~ |
| Fats & Fatty Acids | Cookies, graham crackers, chocolate-coated | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 23.2 g | 0.6 g |
| Saturated Fat | 13.4 g | 0.1 g |
| Monounsaturated Fat | 7.7 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 64.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 973.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, graham crackers, chocolate-coated | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.8 g | 6.8 g |
| Histidine | 112.0 mg | 160.0 mg |
| Isoleucine | 250.0 mg | 294.0 mg |
| Leucine | 460.0 mg | 563.0 mg |
| Lysine | 226.0 mg | 246.0 mg |
| Methionine | 110.0 mg | 160.0 mg |
| Phenylalanine | 301.0 mg | 364.0 mg |
| Threonine | 198.0 mg | 244.0 mg |
| Tryptophan | 73.0 mg | 79.0 mg |
| Valine | 302.0 mg | 416.0 mg |
| Alanine | 196.0 mg | 395.0 mg |
| Arginine | 211.0 mg | 568.0 mg |
| Aspartic Acid | 356.0 mg | 640.0 mg |
| Cystine | 87.0 mg | 140.0 mg |
| Glutamic Acid | 1,623.0 mg | 1,328.0 mg |
| Glycine | 184.0 mg | 310.0 mg |
| Proline | 584.0 mg | 321.0 mg |
| Serine | 279.0 mg | 358.0 mg |
| Tyrosine | 213.0 mg | 228.0 mg |
| Vitamins | Cookies, graham crackers, chocolate-coated | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 4.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 22.3 mg | ~ |
| Minerals | Cookies, graham crackers, chocolate-coated | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 58.0 mg | 11.0 mg |
| Iron | 3.6 mg | 1.6 mg |
| Magnesium | 58.0 mg | 23.0 mg |
| Phosphorus | 134.0 mg | 71.0 mg |
| Potassium | 209.0 mg | 77.0 mg |
| Sodium | 257.0 mg | 7.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.7 mg | 1.0 mg |
| Selenium | 14.2 mcg | 15.1 mcg |
| Sterols | Cookies, graham crackers, chocolate-coated | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, graham crackers, chocolate-coated | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 46.0 mg | ~ |
| Theobromine | 363.0 mg | ~ |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, graham crackers, chocolate-coated or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 484 kcal for Cookies, graham crackers, chocolate-coated vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, graham crackers, chocolate-coated or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.8 g for Cookies, graham crackers, chocolate-coated vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, graham crackers, chocolate-coated or Rice, white, glutinous, raw?
Cookies, graham crackers, chocolate-coated has more fiber: 3.1 g for Cookies, graham crackers, chocolate-coated vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, graham crackers, chocolate-coated or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.