Coleslaw, home-prepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Coleslaw, home-prepared
78 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
78 kcal
117 kcal
Protein
1.3 g
2.2 g
Carbs
12.4 g
15.7 g
Fiber
1.5 g
2.2 g
Sugars
~
12.4 g
Fat
2.6 g
5.1 g
Sodium
23 mg
33 mg
Key takeaways
- Coleslaw, home-prepared has 33% fewer calories (78 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 1.3 g).
- Coleslaw, home-prepared has more carbs (12.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.5 g).
- Coleslaw, home-prepared has more fat (2.6 g vs 5.1 g).
| Macronutrients | Coleslaw, home-prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 78 kcal | 117 kcal |
| Protein | 1.3 g | 2.2 g |
| Total Fat | 2.6 g | 5.1 g |
| Total Carbohydrate | 12.4 g | 15.7 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 81.5 g | 76.5 g |
| Carbohydrates | Coleslaw, home-prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 12.4 g | 15.7 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Coleslaw, home-prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.6 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.9 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 175.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,171.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Coleslaw, home-prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 1.3 g | 2.2 g |
| Histidine | 29.0 mg | ~ |
| Isoleucine | 61.0 mg | ~ |
| Leucine | 82.0 mg | ~ |
| Lysine | 72.0 mg | ~ |
| Methionine | 19.0 mg | ~ |
| Phenylalanine | 47.0 mg | ~ |
| Threonine | 48.0 mg | ~ |
| Tryptophan | 17.0 mg | ~ |
| Valine | 62.0 mg | ~ |
| Alanine | 46.0 mg | ~ |
| Arginine | 70.0 mg | ~ |
| Aspartic Acid | 121.0 mg | ~ |
| Cystine | 15.0 mg | ~ |
| Glutamic Acid | 253.0 mg | ~ |
| Glycine | 37.0 mg | ~ |
| Proline | 155.0 mg | ~ |
| Serine | 64.0 mg | ~ |
| Tyrosine | 34.0 mg | ~ |
| Vitamins | Coleslaw, home-prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 4.0 mcg |
| Vitamin C | 32.7 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Coleslaw, home-prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 45.0 mg | 43.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 10.0 mg | 17.0 mg |
| Phosphorus | 32.0 mg | 60.0 mg |
| Potassium | 181.0 mg | 162.0 mg |
| Sodium | 23.0 mg | 33.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Fluoride | 10.6 mcg | ~ |
| Sterols | Coleslaw, home-prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 8.0 mg | 1.0 mg |
| Other | Coleslaw, home-prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Coleslaw, home-prepared or Salad, grape and apple with yogurt and candied walnuts?
Coleslaw, home-prepared has fewer calories: 78 kcal for Coleslaw, home-prepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Coleslaw, home-prepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 1.3 g for Coleslaw, home-prepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Coleslaw, home-prepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.5 g for Coleslaw, home-prepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Coleslaw, home-prepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Coleslaw, home-prepared is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.