Coffee, instant, with sugar, french-flavor, powder vs Coffee, instant, regular, powder, half the caffeine
Nutrition comparison per 100 g.
Coffee, instant, with sugar, french-flavor, powder
484 kcal
Coffee, instant, regular, powder, half the caffeine
350 kcal
Calories
484 kcal
350 kcal
Protein
4.5 g
14.4 g
Carbs
65.7 g
70.6 g
Fiber
0.0 g
0.0 g
Sugars
41.7 g
0.0 g
Fat
22.6 g
0.5 g
Sodium
557 mg
37 mg
Key takeaways
- Coffee, instant, regular, powder, half the caffeine has 28% fewer calories (350 kcal vs 484 kcal).
- Coffee, instant, regular, powder, half the caffeine has more protein (14.4 g vs 4.5 g).
- Coffee, instant, with sugar, french-flavor, powder has more carbs (65.7 g vs 70.6 g).
- Coffee, instant, regular, powder, half the caffeine has more sugars (0.0 g vs 41.7 g).
- Coffee, instant, regular, powder, half the caffeine has more fat (0.5 g vs 22.6 g).
| Macronutrients | Coffee, instant, with sugar, french-flavor, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Calories | 484 kcal | 350 kcal |
| Protein | 4.5 g | 14.4 g |
| Total Fat | 22.6 g | 0.5 g |
| Total Carbohydrate | 65.7 g | 70.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 41.7 g | 0.0 g |
| Water | 2.4 g | 3.1 g |
| Carbohydrates | Coffee, instant, with sugar, french-flavor, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Total Carbohydrate | 65.7 g | 70.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 41.7 g | 0.0 g |
| Fats & Fatty Acids | Coffee, instant, with sugar, french-flavor, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Total Fat | 22.6 g | 0.5 g |
| Saturated Fat | 5.0 g | 0.2 g |
| Monounsaturated Fat | 14.0 g | 0.0 g |
| Polyunsaturated Fat | 2.4 g | 0.2 g |
| Trans Fat | 6.8 g | 0.0 g |
| Omega-3 Fatty Acids | 82.0 mg | 15.0 mg |
| Omega-6 Fatty Acids | 2,225.0 mg | 180.0 mg |
| Protein & Amino Acids | Coffee, instant, with sugar, french-flavor, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Protein | 4.5 g | 14.4 g |
| Vitamins | Coffee, instant, with sugar, french-flavor, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 0.0 mg |
| Vitamin K | 6.1 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 5.9 mg | 28.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 10.0 mg | 101.9 mg |
| Minerals | Coffee, instant, with sugar, french-flavor, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Calcium | 36.0 mg | 141.0 mg |
| Iron | 0.4 mg | 4.4 mg |
| Magnesium | 26.0 mg | 327.0 mg |
| Phosphorus | 354.0 mg | 303.0 mg |
| Potassium | 1,184.0 mg | 3,535.0 mg |
| Sodium | 557.0 mg | 37.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 1.7 mg |
| Selenium | 1.4 mcg | 12.6 mcg |
| Sterols | Coffee, instant, with sugar, french-flavor, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Coffee, instant, with sugar, french-flavor, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 246.0 mg | 1,571.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.8 g | 8.8 g |
Frequently asked questions
Which has fewer calories, Coffee, instant, with sugar, french-flavor, powder or Coffee, instant, regular, powder, half the caffeine?
Coffee, instant, regular, powder, half the caffeine has fewer calories: 484 kcal for Coffee, instant, with sugar, french-flavor, powder vs 350 kcal for Coffee, instant, regular, powder, half the caffeine per 100 g.
Which has more protein, Coffee, instant, with sugar, french-flavor, powder or Coffee, instant, regular, powder, half the caffeine?
Coffee, instant, regular, powder, half the caffeine has more protein: 4.5 g for Coffee, instant, with sugar, french-flavor, powder vs 14.4 g for Coffee, instant, regular, powder, half the caffeine per 100 g.
Is Coffee, instant, with sugar, french-flavor, powder or Coffee, instant, regular, powder, half the caffeine healthier?
Coffee, instant, regular, powder, half the caffeine is lower in calories, and Coffee, instant, regular, powder, half the caffeine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.