Citrus fruit juice drink, frozen concentrate, prepared with water vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Citrus fruit juice drink, frozen concentrate, prepared with water
46 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
46 kcal
0 kcal
Protein
0.3 g
0.0 g
Carbs
11.4 g
0.0 g
Fiber
0.1 g
0.0 g
Sugars
8.1 g
~
Fat
0.0 g
0.0 g
Sodium
4 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 46 kcal).
- Citrus fruit juice drink, frozen concentrate, prepared with water has more protein (0.3 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 11.4 g).
- Citrus fruit juice drink, frozen concentrate, prepared with water has more fiber (0.1 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 0.0 g).
| Macronutrients | Citrus fruit juice drink, frozen concentrate, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 46 kcal | 0 kcal |
| Protein | 0.3 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 11.4 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 8.1 g | ~ |
| Water | 87.8 g | 100.0 g |
| Carbohydrates | Citrus fruit juice drink, frozen concentrate, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 11.4 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 8.1 g | ~ |
| Fats & Fatty Acids | Citrus fruit juice drink, frozen concentrate, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 0.0 mg |
| Protein & Amino Acids | Citrus fruit juice drink, frozen concentrate, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 0.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Citrus fruit juice drink, frozen concentrate, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 27.1 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Minerals | Citrus fruit juice drink, frozen concentrate, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 9.0 mg | 1.0 mg |
| Iron | 1.1 mg | 0.0 mg |
| Magnesium | 6.0 mg | 1.0 mg |
| Phosphorus | 10.0 mg | 0.0 mg |
| Potassium | 112.0 mg | 0.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | 51.0 mcg | 10.0 mcg |
| Sterols | Citrus fruit juice drink, frozen concentrate, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Citrus fruit juice drink, frozen concentrate, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Citrus fruit juice drink, frozen concentrate, prepared with water or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 46 kcal for Citrus fruit juice drink, frozen concentrate, prepared with water vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Citrus fruit juice drink, frozen concentrate, prepared with water or Water, bottled, POLAND SPRING?
Citrus fruit juice drink, frozen concentrate, prepared with water has more protein: 0.3 g for Citrus fruit juice drink, frozen concentrate, prepared with water vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Which has more fiber, Citrus fruit juice drink, frozen concentrate, prepared with water or Water, bottled, POLAND SPRING?
Citrus fruit juice drink, frozen concentrate, prepared with water has more fiber: 0.1 g for Citrus fruit juice drink, frozen concentrate, prepared with water vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Citrus fruit juice drink, frozen concentrate, prepared with water or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Citrus fruit juice drink, frozen concentrate, prepared with water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.