Chives, raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Chives, raw
30 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
30 kcal
883 kcal
Protein
3.3 g
0.0 g
Carbs
4.4 g
0.0 g
Fiber
2.5 g
0.0 g
Sugars
1.9 g
0.0 g
Fat
0.7 g
100.0 g
Sodium
3 mg
0 mg
Key takeaways
- Chives, raw has 97% fewer calories (30 kcal vs 883 kcal).
- Chives, raw has more protein (3.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 4.4 g).
- Chives, raw has more fiber (2.5 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 1.9 g).
| Macronutrients | Chives, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 30 kcal | 883 kcal |
| Protein | 3.3 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 4.4 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 1.9 g | 0.0 g |
| Water | 90.7 g | 0.0 g |
| Carbohydrates | Chives, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 4.4 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 1.9 g | 0.0 g |
| Fats & Fatty Acids | Chives, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.1 g | 6.5 g |
| Monounsaturated Fat | 0.1 g | 72.0 g |
| Polyunsaturated Fat | 0.3 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 15.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 252.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Chives, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 3.3 g | 0.0 g |
| Histidine | 57.0 mg | ~ |
| Isoleucine | 139.0 mg | ~ |
| Leucine | 195.0 mg | ~ |
| Lysine | 163.0 mg | ~ |
| Methionine | 36.0 mg | ~ |
| Phenylalanine | 105.0 mg | ~ |
| Threonine | 128.0 mg | ~ |
| Tryptophan | 37.0 mg | ~ |
| Valine | 145.0 mg | ~ |
| Alanine | 148.0 mg | ~ |
| Arginine | 237.0 mg | ~ |
| Aspartic Acid | 303.0 mg | ~ |
| Glutamic Acid | 677.0 mg | ~ |
| Glycine | 162.0 mg | ~ |
| Proline | 216.0 mg | ~ |
| Serine | 148.0 mg | ~ |
| Tyrosine | 95.0 mg | ~ |
| Vitamins | Chives, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 218.0 mcg | ~ |
| Vitamin C | 58.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 21.8 mg |
| Vitamin K | 212.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 105.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 5.2 mg | ~ |
| Minerals | Chives, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 92.0 mg | ~ |
| Iron | 1.6 mg | ~ |
| Magnesium | 42.0 mg | ~ |
| Phosphorus | 58.0 mg | ~ |
| Potassium | 296.0 mg | ~ |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 0.9 mcg | ~ |
| Sterols | Chives, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 9.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Chives, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Chives, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Chives, raw has fewer calories: 30 kcal for Chives, raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Chives, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Chives, raw has more protein: 3.3 g for Chives, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Chives, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Chives, raw has more fiber: 2.5 g for Chives, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Chives, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Chives, raw is lower in calories, and Chives, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.