Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
164 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
164 kcal
164 kcal
Protein
8.9 g
8.9 g
Carbs
27.4 g
27.4 g
Fiber
7.6 g
7.6 g
Sugars
4.8 g
4.8 g
Fat
2.6 g
2.6 g
Sodium
243 mg
7 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more sodium (7 mg vs 243 mg).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 8.9 g | 8.9 g |
| Total Fat | 2.6 g | 2.6 g |
| Total Carbohydrate | 27.4 g | 27.4 g |
| Dietary Fiber | 7.6 g | 7.6 g |
| Total Sugars | 4.8 g | 4.8 g |
| Water | 60.2 g | 60.2 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 27.4 g | 27.4 g |
| Dietary Fiber | 7.6 g | 7.6 g |
| Total Sugars | 4.8 g | 4.8 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 2.6 g | 2.6 g |
| Saturated Fat | 0.3 g | 0.3 g |
| Monounsaturated Fat | 0.6 g | 0.6 g |
| Polyunsaturated Fat | 1.2 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 43.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 1,113.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 8.9 g | 8.9 g |
| Histidine | 244.0 mg | 244.0 mg |
| Isoleucine | 380.0 mg | 380.0 mg |
| Leucine | 631.0 mg | 631.0 mg |
| Lysine | 593.0 mg | 593.0 mg |
| Methionine | 116.0 mg | 116.0 mg |
| Phenylalanine | 475.0 mg | 475.0 mg |
| Threonine | 329.0 mg | 329.0 mg |
| Tryptophan | 85.0 mg | 85.0 mg |
| Valine | 372.0 mg | 372.0 mg |
| Alanine | 380.0 mg | 380.0 mg |
| Arginine | 835.0 mg | 835.0 mg |
| Aspartic Acid | 1,042.0 mg | 1,042.0 mg |
| Cystine | 119.0 mg | 119.0 mg |
| Glutamic Acid | 1,550.0 mg | 1,550.0 mg |
| Glycine | 369.0 mg | 369.0 mg |
| Proline | 366.0 mg | 366.0 mg |
| Serine | 447.0 mg | 447.0 mg |
| Tyrosine | 220.0 mg | 220.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 1.3 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 4.0 mcg | 4.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 172.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 42.8 mg | 42.8 mg |
| Minerals | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 49.0 mg | 49.0 mg |
| Iron | 2.9 mg | 2.9 mg |
| Magnesium | 48.0 mg | 48.0 mg |
| Phosphorus | 168.0 mg | 168.0 mg |
| Potassium | 291.0 mg | 291.0 mg |
| Sodium | 243.0 mg | 7.0 mg |
| Zinc | 1.5 mg | 1.5 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 1.0 mg | 1.0 mg |
| Selenium | 3.7 mcg | 3.7 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.