Chicken, stewing, meat and skin, cooked, stewed vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, stewing, meat and skin, cooked, stewed
285 kcal
Pork, cured, bacon, raw
458 kcal
Calories
285 kcal
458 kcal
Protein
26.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
18.9 g
45.0 g
Sodium
73 mg
833 mg
Key takeaways
- Chicken, stewing, meat and skin, cooked, stewed has 38% fewer calories (285 kcal vs 458 kcal).
- Chicken, stewing, meat and skin, cooked, stewed has more protein (26.9 g vs 11.6 g).
- Chicken, stewing, meat and skin, cooked, stewed has more carbs (0.0 g vs 0.7 g).
- Chicken, stewing, meat and skin, cooked, stewed has more fat (18.9 g vs 45.0 g).
- Chicken, stewing, meat and skin, cooked, stewed has more sodium (73 mg vs 833 mg).
| Macronutrients | Chicken, stewing, meat and skin, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 285 kcal | 458 kcal |
| Protein | 26.9 g | 11.6 g |
| Total Fat | 18.9 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 53.1 g | 40.2 g |
| Carbohydrates | Chicken, stewing, meat and skin, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Chicken, stewing, meat and skin, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 18.9 g | 45.0 g |
| Saturated Fat | 5.1 g | 15.0 g |
| Monounsaturated Fat | 7.2 g | 20.0 g |
| Polyunsaturated Fat | 4.2 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 160.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 3,530.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, stewing, meat and skin, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 26.9 g | 11.6 g |
| Histidine | 793.0 mg | 436.0 mg |
| Isoleucine | 1,348.0 mg | 544.0 mg |
| Leucine | 1,961.0 mg | 903.0 mg |
| Lysine | 2,197.0 mg | 962.0 mg |
| Methionine | 717.0 mg | 258.0 mg |
| Phenylalanine | 1,046.0 mg | 460.0 mg |
| Threonine | 1,113.0 mg | 454.0 mg |
| Tryptophan | 301.0 mg | 97.0 mg |
| Valine | 1,307.0 mg | 617.0 mg |
| Alanine | 1,559.0 mg | 742.0 mg |
| Arginine | 1,680.0 mg | 751.0 mg |
| Aspartic Acid | 2,397.0 mg | 1,091.0 mg |
| Cystine | 357.0 mg | 129.0 mg |
| Glutamic Acid | 3,938.0 mg | 1,707.0 mg |
| Glycine | 1,702.0 mg | 814.0 mg |
| Proline | 1,286.0 mg | 636.0 mg |
| Serine | 946.0 mg | 441.0 mg |
| Tyrosine | 869.0 mg | 363.0 mg |
| Vitamins | Chicken, stewing, meat and skin, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.8 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, stewing, meat and skin, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 180.0 mg | 188.0 mg |
| Potassium | 182.0 mg | 208.0 mg |
| Sodium | 73.0 mg | 833.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, stewing, meat and skin, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 79.0 mg | 68.0 mg |
| Other | Chicken, stewing, meat and skin, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, meat and skin, cooked, stewed or Pork, cured, bacon, raw?
Chicken, stewing, meat and skin, cooked, stewed has fewer calories: 285 kcal for Chicken, stewing, meat and skin, cooked, stewed vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, stewing, meat and skin, cooked, stewed or Pork, cured, bacon, raw?
Chicken, stewing, meat and skin, cooked, stewed has more protein: 26.9 g for Chicken, stewing, meat and skin, cooked, stewed vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, stewing, meat and skin, cooked, stewed or Pork, cured, bacon, raw healthier?
Chicken, stewing, meat and skin, cooked, stewed is lower in calories, and Chicken, stewing, meat and skin, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.