Chicken, stewing, meat and skin, cooked, stewed vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, stewing, meat and skin, cooked, stewed
285 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
285 kcal
322 kcal
Protein
26.9 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
18.9 g
27.9 g
Sodium
73 mg
54 mg
Key takeaways
- Chicken, stewing, meat and skin, cooked, stewed has 12% fewer calories (285 kcal vs 322 kcal).
- Chicken, stewing, meat and skin, cooked, stewed has more protein (26.9 g vs 16.3 g).
- Chicken, stewing, meat and skin, cooked, stewed has more fat (18.9 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 73 mg).
| Macronutrients | Chicken, stewing, meat and skin, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 285 kcal | 322 kcal |
| Protein | 26.9 g | 16.3 g |
| Total Fat | 18.9 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 53.1 g | 53.9 g |
| Carbohydrates | Chicken, stewing, meat and skin, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, stewing, meat and skin, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 18.9 g | 27.9 g |
| Saturated Fat | 5.1 g | 11.5 g |
| Monounsaturated Fat | 7.2 g | 12.0 g |
| Polyunsaturated Fat | 4.2 g | 1.0 g |
| Omega-3 Fatty Acids | 160.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 3,530.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, stewing, meat and skin, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 26.9 g | 16.3 g |
| Histidine | 793.0 mg | 559.0 mg |
| Isoleucine | 1,348.0 mg | 734.0 mg |
| Leucine | 1,961.0 mg | 1,291.0 mg |
| Lysine | 2,197.0 mg | 1,359.0 mg |
| Methionine | 717.0 mg | 418.0 mg |
| Phenylalanine | 1,046.0 mg | 638.0 mg |
| Threonine | 1,113.0 mg | 714.0 mg |
| Tryptophan | 301.0 mg | 183.0 mg |
| Valine | 1,307.0 mg | 795.0 mg |
| Alanine | 1,559.0 mg | 985.0 mg |
| Arginine | 1,680.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,397.0 mg | 1,492.0 mg |
| Cystine | 357.0 mg | 183.0 mg |
| Glutamic Acid | 3,938.0 mg | 2,454.0 mg |
| Glycine | 1,702.0 mg | 891.0 mg |
| Proline | 1,286.0 mg | 721.0 mg |
| Serine | 946.0 mg | 625.0 mg |
| Tyrosine | 869.0 mg | 549.0 mg |
| Vitamins | Chicken, stewing, meat and skin, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.8 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Chicken, stewing, meat and skin, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.4 mg | 1.7 mg |
| Magnesium | 20.0 mg | 16.0 mg |
| Phosphorus | 180.0 mg | 154.0 mg |
| Potassium | 182.0 mg | 267.0 mg |
| Sodium | 73.0 mg | 54.0 mg |
| Zinc | 1.8 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.7 mcg | 16.3 mcg |
| Sterols | Chicken, stewing, meat and skin, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 79.0 mg | 71.0 mg |
| Other | Chicken, stewing, meat and skin, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, meat and skin, cooked, stewed or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, stewing, meat and skin, cooked, stewed has fewer calories: 285 kcal for Chicken, stewing, meat and skin, cooked, stewed vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, stewing, meat and skin, cooked, stewed or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, stewing, meat and skin, cooked, stewed has more protein: 26.9 g for Chicken, stewing, meat and skin, cooked, stewed vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, stewing, meat and skin, cooked, stewed or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, stewing, meat and skin, cooked, stewed is lower in calories, and Chicken, stewing, meat and skin, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.