Chicken, roasting, meat and skin, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Chicken, roasting, meat and skin, raw
216 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
216 kcal
123 kcal
Protein
17.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
15.9 g
4.3 g
Sodium
68 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 43% fewer calories (123 kcal vs 216 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 17.1 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 15.9 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 68 mg).
| Macronutrients | Chicken, roasting, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 216 kcal | 123 kcal |
| Protein | 17.1 g | 19.9 g |
| Total Fat | 15.9 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.5 g | 75.5 g |
| Carbohydrates | Chicken, roasting, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, roasting, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 15.9 g | 4.3 g |
| Saturated Fat | 4.5 g | 1.3 g |
| Monounsaturated Fat | 6.6 g | 1.2 g |
| Polyunsaturated Fat | 3.4 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 150.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 3,040.0 mg | 510.0 mg |
| Protein & Amino Acids | Chicken, roasting, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 17.1 g | 19.9 g |
| Histidine | 501.0 mg | 524.0 mg |
| Isoleucine | 851.0 mg | 1,019.0 mg |
| Leucine | 1,244.0 mg | 1,677.0 mg |
| Lysine | 1,390.0 mg | 1,699.0 mg |
| Methionine | 454.0 mg | 537.0 mg |
| Phenylalanine | 665.0 mg | 832.0 mg |
| Threonine | 706.0 mg | 848.0 mg |
| Tryptophan | 190.0 mg | 276.0 mg |
| Valine | 831.0 mg | 1,039.0 mg |
| Alanine | 1,005.0 mg | 1,258.0 mg |
| Arginine | 1,078.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,529.0 mg | 1,944.0 mg |
| Cystine | 230.0 mg | 305.0 mg |
| Glutamic Acid | 2,500.0 mg | 3,106.0 mg |
| Glycine | 1,131.0 mg | 1,112.0 mg |
| Proline | 842.0 mg | 975.0 mg |
| Serine | 606.0 mg | 854.0 mg |
| Tyrosine | 550.0 mg | 756.0 mg |
| Vitamins | Chicken, roasting, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.6 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 6.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Minerals | Chicken, roasting, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 1.0 mg | 4.5 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 166.0 mg | 186.0 mg |
| Potassium | 196.0 mg | 268.0 mg |
| Sodium | 68.0 mg | 57.0 mg |
| Zinc | 1.1 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.3 mcg | 13.9 mcg |
| Sterols | Chicken, roasting, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 73.0 mg | 77.0 mg |
| Other | Chicken, roasting, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, meat and skin, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 216 kcal for Chicken, roasting, meat and skin, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Chicken, roasting, meat and skin, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 17.1 g for Chicken, roasting, meat and skin, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Chicken, roasting, meat and skin, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.