Chicken, roasting, meat and skin and giblets and neck, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Chicken, roasting, meat and skin and giblets and neck, raw
213 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
213 kcal
123 kcal
Protein
17.1 g
19.9 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
15.5 g
4.3 g
Sodium
69 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 42% fewer calories (123 kcal vs 213 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 17.1 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.1 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 15.5 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 69 mg).
| Macronutrients | Chicken, roasting, meat and skin and giblets and neck, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 213 kcal | 123 kcal |
| Protein | 17.1 g | 19.9 g |
| Total Fat | 15.5 g | 4.3 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 66.0 g | 75.5 g |
| Carbohydrates | Chicken, roasting, meat and skin and giblets and neck, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, roasting, meat and skin and giblets and neck, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 15.5 g | 4.3 g |
| Saturated Fat | 4.4 g | 1.3 g |
| Monounsaturated Fat | 6.4 g | 1.2 g |
| Polyunsaturated Fat | 3.3 g | 0.6 g |
| Omega-3 Fatty Acids | 140.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,960.0 mg | 510.0 mg |
| Protein & Amino Acids | Chicken, roasting, meat and skin and giblets and neck, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 17.1 g | 19.9 g |
| Histidine | 489.0 mg | 524.0 mg |
| Isoleucine | 844.0 mg | 1,019.0 mg |
| Leucine | 1,245.0 mg | 1,677.0 mg |
| Lysine | 1,369.0 mg | 1,699.0 mg |
| Methionine | 450.0 mg | 537.0 mg |
| Phenylalanine | 670.0 mg | 832.0 mg |
| Threonine | 709.0 mg | 848.0 mg |
| Tryptophan | 189.0 mg | 276.0 mg |
| Valine | 831.0 mg | 1,039.0 mg |
| Alanine | 993.0 mg | 1,258.0 mg |
| Arginine | 1,085.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,530.0 mg | 1,944.0 mg |
| Cystine | 230.0 mg | 305.0 mg |
| Glutamic Acid | 2,500.0 mg | 3,106.0 mg |
| Glycine | 1,136.0 mg | 1,112.0 mg |
| Proline | 853.0 mg | 975.0 mg |
| Serine | 617.0 mg | 854.0 mg |
| Tyrosine | 547.0 mg | 756.0 mg |
| Vitamins | Chicken, roasting, meat and skin and giblets and neck, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 253.0 mcg | 16.0 mcg |
| Vitamin C | 2.4 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 26.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Minerals | Chicken, roasting, meat and skin and giblets and neck, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 1.4 mg | 4.5 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 165.0 mg | 186.0 mg |
| Potassium | 196.0 mg | 268.0 mg |
| Sodium | 69.0 mg | 57.0 mg |
| Zinc | 1.3 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.6 mcg | 13.9 mcg |
| Sterols | Chicken, roasting, meat and skin and giblets and neck, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 77.0 mg |
| Other | Chicken, roasting, meat and skin and giblets and neck, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, meat and skin and giblets and neck, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 213 kcal for Chicken, roasting, meat and skin and giblets and neck, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Chicken, roasting, meat and skin and giblets and neck, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 17.1 g for Chicken, roasting, meat and skin and giblets and neck, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Chicken, roasting, meat and skin and giblets and neck, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.