Chicken, roasting, meat and skin and giblets and neck, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
220 kcal
Pork, cured, bacon, raw
458 kcal
Calories
220 kcal
458 kcal
Protein
24.0 g
11.6 g
Carbs
0.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
13.1 g
45.0 g
Sodium
71 mg
833 mg
Key takeaways
- Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 52% fewer calories (220 kcal vs 458 kcal).
- Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has more protein (24.0 g vs 11.6 g).
- Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has more carbs (0.1 g vs 0.7 g).
- Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has more fat (13.1 g vs 45.0 g).
- Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has more sodium (71 mg vs 833 mg).
| Macronutrients | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 220 kcal | 458 kcal |
| Protein | 24.0 g | 11.6 g |
| Total Fat | 13.1 g | 45.0 g |
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 62.4 g | 40.2 g |
| Carbohydrates | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 13.1 g | 45.0 g |
| Saturated Fat | 3.7 g | 15.0 g |
| Monounsaturated Fat | 5.2 g | 20.0 g |
| Polyunsaturated Fat | 2.9 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 110.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,480.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 24.0 g | 11.6 g |
| Histidine | 688.0 mg | 436.0 mg |
| Isoleucine | 1,187.0 mg | 544.0 mg |
| Leucine | 1,746.0 mg | 903.0 mg |
| Lysine | 1,925.0 mg | 962.0 mg |
| Methionine | 632.0 mg | 258.0 mg |
| Phenylalanine | 938.0 mg | 460.0 mg |
| Threonine | 994.0 mg | 454.0 mg |
| Tryptophan | 265.0 mg | 97.0 mg |
| Valine | 1,166.0 mg | 617.0 mg |
| Alanine | 1,390.0 mg | 742.0 mg |
| Arginine | 1,517.0 mg | 751.0 mg |
| Aspartic Acid | 2,144.0 mg | 1,091.0 mg |
| Cystine | 321.0 mg | 129.0 mg |
| Glutamic Acid | 3,506.0 mg | 1,707.0 mg |
| Glycine | 1,578.0 mg | 814.0 mg |
| Proline | 1,188.0 mg | 636.0 mg |
| Serine | 862.0 mg | 441.0 mg |
| Tyrosine | 767.0 mg | 363.0 mg |
| Vitamins | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 179.0 mcg | 11.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.0 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 23.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 179.0 mg | 188.0 mg |
| Potassium | 204.0 mg | 208.0 mg |
| Sodium | 71.0 mg | 833.0 mg |
| Zinc | 1.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 94.0 mg | 68.0 mg |
| Other | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, meat and skin and giblets and neck, cooked, roasted or Pork, cured, bacon, raw?
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has fewer calories: 220 kcal for Chicken, roasting, meat and skin and giblets and neck, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, roasting, meat and skin and giblets and neck, cooked, roasted or Pork, cured, bacon, raw?
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has more protein: 24.0 g for Chicken, roasting, meat and skin and giblets and neck, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, roasting, meat and skin and giblets and neck, cooked, roasted or Pork, cured, bacon, raw healthier?
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted is lower in calories, and Chicken, roasting, meat and skin and giblets and neck, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.