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Chicken, roasting, meat only, raw vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Chicken, roasting, meat only, raw 111 kcal Beef, cured, pastrami 147 kcal
Calories
111 kcal 147 kcal
Protein
20.3 g 21.8 g
Carbs
0.0 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.1 g
Fat
2.7 g 5.8 g
Sodium
75 mg 885 mg

Key takeaways

  • Chicken, roasting, meat only, raw has 25% fewer calories (111 kcal vs 147 kcal).
  • Beef, cured, pastrami has more protein (21.8 g vs 20.3 g).
  • Chicken, roasting, meat only, raw has more carbs (0.0 g vs 0.4 g).
  • Chicken, roasting, meat only, raw has more sugars (0.0 g vs 0.1 g).
  • Chicken, roasting, meat only, raw has more fat (2.7 g vs 5.8 g).
MacronutrientsChicken, roasting, meat only, rawBeef, cured, pastrami
Calories 111 kcal 147 kcal
Protein 20.3 g 21.8 g
Total Fat 2.7 g 5.8 g
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Water 74.9 g 69.5 g
CarbohydratesChicken, roasting, meat only, rawBeef, cured, pastrami
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Fats & Fatty AcidsChicken, roasting, meat only, rawBeef, cured, pastrami
Total Fat 2.7 g 5.8 g
Saturated Fat 0.7 g 2.7 g
Monounsaturated Fat 0.8 g 2.1 g
Polyunsaturated Fat 0.7 g 0.1 g
Omega-3 Fatty Acids 20.0 mg 11.0 mg
Omega-6 Fatty Acids 480.0 mg 116.0 mg
Protein & Amino AcidsChicken, roasting, meat only, rawBeef, cured, pastrami
Protein 20.3 g 21.8 g
Histidine 631.0 mg 684.0 mg
Isoleucine 1,073.0 mg 976.0 mg
Leucine 1,526.0 mg 1,706.0 mg
Lysine 1,727.0 mg 1,812.0 mg
Methionine 563.0 mg 558.0 mg
Phenylalanine 807.0 mg 847.0 mg
Threonine 859.0 mg 857.0 mg
Tryptophan 237.0 mg 141.0 mg
Valine 1,008.0 mg 1,065.0 mg
Alanine 1,109.0 mg 1,303.0 mg
Arginine 1,226.0 mg 1,390.0 mg
Aspartic Acid 1,812.0 mg 1,955.0 mg
Cystine 260.0 mg 277.0 mg
Glutamic Acid 3,045.0 mg 3,221.0 mg
Glycine 998.0 mg 1,306.0 mg
Proline 836.0 mg 1,022.0 mg
Serine 700.0 mg 845.0 mg
Tyrosine 686.0 mg 683.0 mg
VitaminsChicken, roasting, meat only, rawBeef, cured, pastrami
Vitamin A (RAE) 13.0 mcg 2.0 mcg
Vitamin C 0.0 mg 0.3 mg
Vitamin D ~ 0.1 mcg
Vitamin E 0.2 mg 0.1 mg
Vitamin K 2.4 mcg 0.7 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.2 mg
Niacin (B3) 7.9 mg 4.3 mg
Vitamin B6 0.4 mg 0.2 mg
Folate (B9) 7.0 mcg 6.0 mcg
Vitamin B12 0.4 mcg 1.9 mcg
Pantothenic Acid (B5) 1.0 mg 0.3 mg
Choline ~ 81.6 mg
Betaine ~ 10.7 mg
MineralsChicken, roasting, meat only, rawBeef, cured, pastrami
Calcium 10.0 mg 10.0 mg
Iron 1.0 mg 2.2 mg
Magnesium 23.0 mg 17.0 mg
Phosphorus 198.0 mg 175.0 mg
Potassium 238.0 mg 210.0 mg
Sodium 75.0 mg 885.0 mg
Zinc 1.2 mg 5.0 mg
Copper 0.1 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 16.9 mcg 17.7 mcg
Fluoride ~ 20.3 mcg
SterolsChicken, roasting, meat only, rawBeef, cured, pastrami
Cholesterol 65.0 mg 68.0 mg
Phytosterols ~ 0.0 mg
OtherChicken, roasting, meat only, rawBeef, cured, pastrami
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.1 g 3.4 g

Frequently asked questions

Which has fewer calories, Chicken, roasting, meat only, raw or Beef, cured, pastrami?

Chicken, roasting, meat only, raw has fewer calories: 111 kcal for Chicken, roasting, meat only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.

Which has more protein, Chicken, roasting, meat only, raw or Beef, cured, pastrami?

Beef, cured, pastrami has more protein: 20.3 g for Chicken, roasting, meat only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Chicken, roasting, meat only, raw or Beef, cured, pastrami healthier?

Chicken, roasting, meat only, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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