Chicken, roasting, light meat, meat only, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, roasting, light meat, meat only, cooked, roasted
153 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
153 kcal
322 kcal
Protein
27.1 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.1 g
27.9 g
Sodium
51 mg
54 mg
Key takeaways
- Chicken, roasting, light meat, meat only, cooked, roasted has 52% fewer calories (153 kcal vs 322 kcal).
- Chicken, roasting, light meat, meat only, cooked, roasted has more protein (27.1 g vs 16.3 g).
- Chicken, roasting, light meat, meat only, cooked, roasted has more fat (4.1 g vs 27.9 g).
- Chicken, roasting, light meat, meat only, cooked, roasted has more sodium (51 mg vs 54 mg).
| Macronutrients | Chicken, roasting, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 153 kcal | 322 kcal |
| Protein | 27.1 g | 16.3 g |
| Total Fat | 4.1 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.9 g | 53.9 g |
| Carbohydrates | Chicken, roasting, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, roasting, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.1 g | 27.9 g |
| Saturated Fat | 1.1 g | 11.5 g |
| Monounsaturated Fat | 1.5 g | 12.0 g |
| Polyunsaturated Fat | 0.9 g | 1.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, roasting, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 27.1 g | 16.3 g |
| Histidine | 842.0 mg | 559.0 mg |
| Isoleucine | 1,433.0 mg | 734.0 mg |
| Leucine | 2,036.0 mg | 1,291.0 mg |
| Lysine | 2,305.0 mg | 1,359.0 mg |
| Methionine | 751.0 mg | 418.0 mg |
| Phenylalanine | 1,077.0 mg | 638.0 mg |
| Threonine | 1,146.0 mg | 714.0 mg |
| Tryptophan | 317.0 mg | 183.0 mg |
| Valine | 1,346.0 mg | 795.0 mg |
| Alanine | 1,480.0 mg | 985.0 mg |
| Arginine | 1,637.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,418.0 mg | 1,492.0 mg |
| Cystine | 347.0 mg | 183.0 mg |
| Glutamic Acid | 4,063.0 mg | 2,454.0 mg |
| Glycine | 1,333.0 mg | 891.0 mg |
| Proline | 1,116.0 mg | 721.0 mg |
| Serine | 933.0 mg | 625.0 mg |
| Tyrosine | 916.0 mg | 549.0 mg |
| Vitamins | Chicken, roasting, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 10.5 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 76.8 mg | 68.2 mg |
| Betaine | 5.6 mg | 10.0 mg |
| Minerals | Chicken, roasting, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.1 mg | 1.7 mg |
| Magnesium | 23.0 mg | 16.0 mg |
| Phosphorus | 217.0 mg | 154.0 mg |
| Potassium | 236.0 mg | 267.0 mg |
| Sodium | 51.0 mg | 54.0 mg |
| Zinc | 0.8 mg | 3.7 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.8 mcg | 16.3 mcg |
| Sterols | Chicken, roasting, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 75.0 mg | 71.0 mg |
| Other | Chicken, roasting, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, light meat, meat only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, roasting, light meat, meat only, cooked, roasted has fewer calories: 153 kcal for Chicken, roasting, light meat, meat only, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, roasting, light meat, meat only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, roasting, light meat, meat only, cooked, roasted has more protein: 27.1 g for Chicken, roasting, light meat, meat only, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, roasting, light meat, meat only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, roasting, light meat, meat only, cooked, roasted is lower in calories, and Chicken, roasting, light meat, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.