Chicken, roasting, light meat, meat only, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, roasting, light meat, meat only, cooked, roasted
153 kcal
Beef, cured, pastrami
147 kcal
Calories
153 kcal
147 kcal
Protein
27.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.1 g
5.8 g
Sodium
51 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 4% fewer calories (147 kcal vs 153 kcal).
- Chicken, roasting, light meat, meat only, cooked, roasted has more protein (27.1 g vs 21.8 g).
- Chicken, roasting, light meat, meat only, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Chicken, roasting, light meat, meat only, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Chicken, roasting, light meat, meat only, cooked, roasted has more fat (4.1 g vs 5.8 g).
| Macronutrients | Chicken, roasting, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 153 kcal | 147 kcal |
| Protein | 27.1 g | 21.8 g |
| Total Fat | 4.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 67.9 g | 69.5 g |
| Carbohydrates | Chicken, roasting, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, roasting, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.1 g | 5.8 g |
| Saturated Fat | 1.1 g | 2.7 g |
| Monounsaturated Fat | 1.5 g | 2.1 g |
| Polyunsaturated Fat | 0.9 g | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, roasting, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 27.1 g | 21.8 g |
| Histidine | 842.0 mg | 684.0 mg |
| Isoleucine | 1,433.0 mg | 976.0 mg |
| Leucine | 2,036.0 mg | 1,706.0 mg |
| Lysine | 2,305.0 mg | 1,812.0 mg |
| Methionine | 751.0 mg | 558.0 mg |
| Phenylalanine | 1,077.0 mg | 847.0 mg |
| Threonine | 1,146.0 mg | 857.0 mg |
| Tryptophan | 317.0 mg | 141.0 mg |
| Valine | 1,346.0 mg | 1,065.0 mg |
| Alanine | 1,480.0 mg | 1,303.0 mg |
| Arginine | 1,637.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,418.0 mg | 1,955.0 mg |
| Cystine | 347.0 mg | 277.0 mg |
| Glutamic Acid | 4,063.0 mg | 3,221.0 mg |
| Glycine | 1,333.0 mg | 1,306.0 mg |
| Proline | 1,116.0 mg | 1,022.0 mg |
| Serine | 933.0 mg | 845.0 mg |
| Tyrosine | 916.0 mg | 683.0 mg |
| Vitamins | Chicken, roasting, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 10.5 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 76.8 mg | 81.6 mg |
| Betaine | 5.6 mg | 10.7 mg |
| Minerals | Chicken, roasting, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 13.0 mg | 10.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 217.0 mg | 175.0 mg |
| Potassium | 236.0 mg | 210.0 mg |
| Sodium | 51.0 mg | 885.0 mg |
| Zinc | 0.8 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, roasting, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 75.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, roasting, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, light meat, meat only, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 153 kcal for Chicken, roasting, light meat, meat only, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, roasting, light meat, meat only, cooked, roasted or Beef, cured, pastrami?
Chicken, roasting, light meat, meat only, cooked, roasted has more protein: 27.1 g for Chicken, roasting, light meat, meat only, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, roasting, light meat, meat only, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Chicken, roasting, light meat, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.