Chicken, heart, all classes, cooked, simmered vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, heart, all classes, cooked, simmered
185 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
185 kcal
244 kcal
Protein
26.4 g
17.1 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
7.9 g
19.0 g
Sodium
48 mg
63 mg
Key takeaways
- Chicken, heart, all classes, cooked, simmered has 24% fewer calories (185 kcal vs 244 kcal).
- Chicken, heart, all classes, cooked, simmered has more protein (26.4 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.1 g).
- Chicken, heart, all classes, cooked, simmered has more fat (7.9 g vs 19.0 g).
- Chicken, heart, all classes, cooked, simmered has more sodium (48 mg vs 63 mg).
| Macronutrients | Chicken, heart, all classes, cooked, simmered | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 185 kcal | 244 kcal |
| Protein | 26.4 g | 17.1 g |
| Total Fat | 7.9 g | 19.0 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 64.9 g | 63.4 g |
| Carbohydrates | Chicken, heart, all classes, cooked, simmered | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, heart, all classes, cooked, simmered | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.9 g | 19.0 g |
| Saturated Fat | 2.3 g | 8.1 g |
| Monounsaturated Fat | 2.0 g | 7.8 g |
| Polyunsaturated Fat | 2.3 g | 1.5 g |
| Omega-3 Fatty Acids | 60.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 1,620.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Chicken, heart, all classes, cooked, simmered | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 26.4 g | 17.1 g |
| Histidine | 693.0 mg | 541.0 mg |
| Isoleucine | 1,415.0 mg | 823.0 mg |
| Leucine | 2,303.0 mg | 1,328.0 mg |
| Lysine | 2,214.0 mg | 1,507.0 mg |
| Methionine | 638.0 mg | 438.0 mg |
| Phenylalanine | 1,183.0 mg | 695.0 mg |
| Threonine | 1,196.0 mg | 730.0 mg |
| Tryptophan | 338.0 mg | 199.0 mg |
| Valine | 1,496.0 mg | 921.0 mg |
| Alanine | 1,665.0 mg | 1,026.0 mg |
| Arginine | 1,694.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,569.0 mg | 1,502.0 mg |
| Cystine | 359.0 mg | 204.0 mg |
| Glutamic Acid | 3,921.0 mg | 2,477.0 mg |
| Glycine | 1,466.0 mg | 834.0 mg |
| Proline | 1,348.0 mg | 716.0 mg |
| Serine | 1,065.0 mg | 635.0 mg |
| Tyrosine | 946.0 mg | 574.0 mg |
| Vitamins | Chicken, heart, all classes, cooked, simmered | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.7 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 5.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 80.0 mcg | 19.0 mcg |
| Vitamin B12 | 7.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 0.7 mg |
| Minerals | Chicken, heart, all classes, cooked, simmered | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 19.0 mg | 16.0 mg |
| Iron | 9.0 mg | 1.5 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 199.0 mg | 163.0 mg |
| Potassium | 132.0 mg | 237.0 mg |
| Sodium | 48.0 mg | 63.0 mg |
| Zinc | 7.3 mg | 4.1 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 8.0 mcg | 19.7 mcg |
| Sterols | Chicken, heart, all classes, cooked, simmered | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 242.0 mg | 71.0 mg |
| Other | Chicken, heart, all classes, cooked, simmered | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, heart, all classes, cooked, simmered or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, heart, all classes, cooked, simmered has fewer calories: 185 kcal for Chicken, heart, all classes, cooked, simmered vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, heart, all classes, cooked, simmered or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, heart, all classes, cooked, simmered has more protein: 26.4 g for Chicken, heart, all classes, cooked, simmered vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, heart, all classes, cooked, simmered or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, heart, all classes, cooked, simmered is lower in calories, and Chicken, heart, all classes, cooked, simmered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.