Chicken, capons, giblets, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, capons, giblets, raw
130 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
130 kcal
236 kcal
Protein
18.3 g
33.6 g
Carbs
1.4 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
5.2 g
10.2 g
Sodium
77 mg
87 mg
Key takeaways
- Chicken, capons, giblets, raw has 45% fewer calories (130 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 18.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.4 g).
- Chicken, capons, giblets, raw has more fat (5.2 g vs 10.2 g).
- Chicken, capons, giblets, raw has more sodium (77 mg vs 87 mg).
| Macronutrients | Chicken, capons, giblets, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 130 kcal | 236 kcal |
| Protein | 18.3 g | 33.6 g |
| Total Fat | 5.2 g | 10.2 g |
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 74.1 g | 55.3 g |
| Carbohydrates | Chicken, capons, giblets, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, capons, giblets, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.2 g | 10.2 g |
| Saturated Fat | 1.6 g | 4.0 g |
| Monounsaturated Fat | 1.3 g | 4.0 g |
| Polyunsaturated Fat | 1.2 g | 0.7 g |
| Omega-3 Fatty Acids | 30.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 550.0 mg |
| Protein & Amino Acids | Chicken, capons, giblets, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.3 g | 33.6 g |
| Histidine | 437.0 mg | 1,221.0 mg |
| Isoleucine | 927.0 mg | 1,656.0 mg |
| Leucine | 1,496.0 mg | 2,676.0 mg |
| Lysine | 1,346.0 mg | 2,771.0 mg |
| Methionine | 452.0 mg | 785.0 mg |
| Phenylalanine | 841.0 mg | 1,357.0 mg |
| Threonine | 826.0 mg | 1,469.0 mg |
| Tryptophan | 217.0 mg | 340.0 mg |
| Valine | 1,007.0 mg | 1,858.0 mg |
| Alanine | 930.0 mg | 2,000.0 mg |
| Arginine | 1,203.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,718.0 mg | 2,901.0 mg |
| Cystine | 243.0 mg | 380.0 mg |
| Glutamic Acid | 2,703.0 mg | 5,319.0 mg |
| Glycine | 1,016.0 mg | 1,728.0 mg |
| Proline | 926.0 mg | 1,404.0 mg |
| Serine | 796.0 mg | 1,260.0 mg |
| Tyrosine | 609.0 mg | 1,072.0 mg |
| Vitamins | Chicken, capons, giblets, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 4,374.0 mcg | 0.0 mcg |
| Vitamin C | 18.4 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.1 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 394.0 mcg | 18.0 mcg |
| Vitamin B12 | 13.0 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 3.6 mg | 1.3 mg |
| Minerals | Chicken, capons, giblets, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 28.0 mg |
| Iron | 6.3 mg | 1.4 mg |
| Magnesium | 18.0 mg | 29.0 mg |
| Phosphorus | 207.0 mg | 263.0 mg |
| Potassium | 226.0 mg | 333.0 mg |
| Sodium | 77.0 mg | 87.0 mg |
| Zinc | 3.4 mg | 5.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 55.3 mcg | 14.5 mcg |
| Sterols | Chicken, capons, giblets, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 292.0 mg | 148.0 mg |
| Other | Chicken, capons, giblets, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, capons, giblets, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Chicken, capons, giblets, raw has fewer calories: 130 kcal for Chicken, capons, giblets, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, capons, giblets, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 18.3 g for Chicken, capons, giblets, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Chicken, capons, giblets, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Chicken, capons, giblets, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.