Chicken, capons, giblets, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, capons, giblets, raw
130 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
130 kcal
322 kcal
Protein
18.3 g
16.3 g
Carbs
1.4 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
5.2 g
27.9 g
Sodium
77 mg
54 mg
Key takeaways
- Chicken, capons, giblets, raw has 60% fewer calories (130 kcal vs 322 kcal).
- Chicken, capons, giblets, raw has more protein (18.3 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 1.4 g).
- Chicken, capons, giblets, raw has more fat (5.2 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 77 mg).
| Macronutrients | Chicken, capons, giblets, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 130 kcal | 322 kcal |
| Protein | 18.3 g | 16.3 g |
| Total Fat | 5.2 g | 27.9 g |
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 74.1 g | 53.9 g |
| Carbohydrates | Chicken, capons, giblets, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, capons, giblets, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.2 g | 27.9 g |
| Saturated Fat | 1.6 g | 11.5 g |
| Monounsaturated Fat | 1.3 g | 12.0 g |
| Polyunsaturated Fat | 1.2 g | 1.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, capons, giblets, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 18.3 g | 16.3 g |
| Histidine | 437.0 mg | 559.0 mg |
| Isoleucine | 927.0 mg | 734.0 mg |
| Leucine | 1,496.0 mg | 1,291.0 mg |
| Lysine | 1,346.0 mg | 1,359.0 mg |
| Methionine | 452.0 mg | 418.0 mg |
| Phenylalanine | 841.0 mg | 638.0 mg |
| Threonine | 826.0 mg | 714.0 mg |
| Tryptophan | 217.0 mg | 183.0 mg |
| Valine | 1,007.0 mg | 795.0 mg |
| Alanine | 930.0 mg | 985.0 mg |
| Arginine | 1,203.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,718.0 mg | 1,492.0 mg |
| Cystine | 243.0 mg | 183.0 mg |
| Glutamic Acid | 2,703.0 mg | 2,454.0 mg |
| Glycine | 1,016.0 mg | 891.0 mg |
| Proline | 926.0 mg | 721.0 mg |
| Serine | 796.0 mg | 625.0 mg |
| Tyrosine | 609.0 mg | 549.0 mg |
| Vitamins | Chicken, capons, giblets, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 4,374.0 mcg | ~ |
| Vitamin C | 18.4 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.1 mg | 0.1 mg |
| Niacin (B3) | 7.0 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 394.0 mcg | 5.0 mcg |
| Vitamin B12 | 13.0 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 3.6 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Chicken, capons, giblets, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 6.3 mg | 1.7 mg |
| Magnesium | 18.0 mg | 16.0 mg |
| Phosphorus | 207.0 mg | 154.0 mg |
| Potassium | 226.0 mg | 267.0 mg |
| Sodium | 77.0 mg | 54.0 mg |
| Zinc | 3.4 mg | 3.7 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 55.3 mcg | 16.3 mcg |
| Sterols | Chicken, capons, giblets, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 292.0 mg | 71.0 mg |
| Other | Chicken, capons, giblets, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, capons, giblets, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, capons, giblets, raw has fewer calories: 130 kcal for Chicken, capons, giblets, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, capons, giblets, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, capons, giblets, raw has more protein: 18.3 g for Chicken, capons, giblets, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, capons, giblets, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, capons, giblets, raw is lower in calories, and Chicken, capons, giblets, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.