Chicken, broilers or fryers, neck, meat only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, broilers or fryers, neck, meat only, raw
154 kcal
Beef, cured, pastrami
147 kcal
Calories
154 kcal
147 kcal
Protein
17.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
8.8 g
5.8 g
Sodium
81 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 5% fewer calories (147 kcal vs 154 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 17.6 g).
- Chicken, broilers or fryers, neck, meat only, raw has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 8.8 g).
- Chicken, broilers or fryers, neck, meat only, raw has more sodium (81 mg vs 885 mg).
| Macronutrients | Chicken, broilers or fryers, neck, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 154 kcal | 147 kcal |
| Protein | 17.6 g | 21.8 g |
| Total Fat | 8.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 71.2 g | 69.5 g |
| Carbohydrates | Chicken, broilers or fryers, neck, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, neck, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 8.8 g | 5.8 g |
| Saturated Fat | 2.3 g | 2.7 g |
| Monounsaturated Fat | 2.7 g | 2.1 g |
| Polyunsaturated Fat | 2.2 g | 0.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,670.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, neck, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 17.6 g | 21.8 g |
| Histidine | 545.0 mg | 684.0 mg |
| Isoleucine | 926.0 mg | 976.0 mg |
| Leucine | 1,316.0 mg | 1,706.0 mg |
| Lysine | 1,491.0 mg | 1,812.0 mg |
| Methionine | 486.0 mg | 558.0 mg |
| Phenylalanine | 696.0 mg | 847.0 mg |
| Threonine | 741.0 mg | 857.0 mg |
| Tryptophan | 205.0 mg | 141.0 mg |
| Valine | 870.0 mg | 1,065.0 mg |
| Alanine | 957.0 mg | 1,303.0 mg |
| Arginine | 1,058.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,563.0 mg | 1,955.0 mg |
| Cystine | 225.0 mg | 277.0 mg |
| Glutamic Acid | 2,627.0 mg | 3,221.0 mg |
| Glycine | 862.0 mg | 1,306.0 mg |
| Proline | 721.0 mg | 1,022.0 mg |
| Serine | 604.0 mg | 845.0 mg |
| Tyrosine | 592.0 mg | 683.0 mg |
| Vitamins | Chicken, broilers or fryers, neck, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, broilers or fryers, neck, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 27.0 mg | 10.0 mg |
| Iron | 2.1 mg | 2.2 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 113.0 mg | 175.0 mg |
| Potassium | 175.0 mg | 210.0 mg |
| Sodium | 81.0 mg | 885.0 mg |
| Zinc | 2.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, broilers or fryers, neck, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 83.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, broilers or fryers, neck, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, neck, meat only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 154 kcal for Chicken, broilers or fryers, neck, meat only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, broilers or fryers, neck, meat only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 17.6 g for Chicken, broilers or fryers, neck, meat only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, broilers or fryers, neck, meat only, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.