Chicken, broilers or fryers, meat and skin, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, meat and skin, raw
215 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
215 kcal
123 kcal
Protein
18.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
15.1 g
4.3 g
Sodium
70 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 43% fewer calories (123 kcal vs 215 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 18.6 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 15.1 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 70 mg).
| Macronutrients | Chicken, broilers or fryers, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 215 kcal | 123 kcal |
| Protein | 18.6 g | 19.9 g |
| Total Fat | 15.1 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.0 g | 75.5 g |
| Carbohydrates | Chicken, broilers or fryers, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 15.1 g | 4.3 g |
| Saturated Fat | 4.3 g | 1.3 g |
| Monounsaturated Fat | 6.2 g | 1.2 g |
| Polyunsaturated Fat | 3.2 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 140.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,880.0 mg | 510.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 18.6 g | 19.9 g |
| Histidine | 544.0 mg | 524.0 mg |
| Isoleucine | 924.0 mg | 1,019.0 mg |
| Leucine | 1,350.0 mg | 1,677.0 mg |
| Lysine | 1,509.0 mg | 1,699.0 mg |
| Methionine | 493.0 mg | 537.0 mg |
| Phenylalanine | 721.0 mg | 832.0 mg |
| Threonine | 767.0 mg | 848.0 mg |
| Tryptophan | 207.0 mg | 276.0 mg |
| Valine | 902.0 mg | 1,039.0 mg |
| Alanine | 1,089.0 mg | 1,258.0 mg |
| Arginine | 1,169.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,659.0 mg | 1,944.0 mg |
| Cystine | 249.0 mg | 305.0 mg |
| Glutamic Acid | 2,714.0 mg | 3,106.0 mg |
| Glycine | 1,223.0 mg | 1,112.0 mg |
| Proline | 911.0 mg | 975.0 mg |
| Serine | 657.0 mg | 854.0 mg |
| Tyrosine | 597.0 mg | 756.0 mg |
| Vitamins | Chicken, broilers or fryers, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 16.0 mcg |
| Vitamin C | 1.6 mg | 6.2 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.8 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 6.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Choline | 59.7 mg | ~ |
| Betaine | 7.8 mg | ~ |
| Minerals | Chicken, broilers or fryers, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 11.0 mg | 3.0 mg |
| Iron | 0.9 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 147.0 mg | 186.0 mg |
| Potassium | 189.0 mg | 268.0 mg |
| Sodium | 70.0 mg | 57.0 mg |
| Zinc | 1.3 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.4 mcg | 13.9 mcg |
| Sterols | Chicken, broilers or fryers, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 75.0 mg | 77.0 mg |
| Other | Chicken, broilers or fryers, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, meat and skin, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 215 kcal for Chicken, broilers or fryers, meat and skin, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, meat and skin, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 18.6 g for Chicken, broilers or fryers, meat and skin, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Chicken, broilers or fryers, meat and skin, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.