Chicken, broilers or fryers, meat and skin and giblets and neck, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
213 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
213 kcal
322 kcal
Protein
18.3 g
16.3 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
14.8 g
27.9 g
Sodium
70 mg
54 mg
Key takeaways
- Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 34% fewer calories (213 kcal vs 322 kcal).
- Chicken, broilers or fryers, meat and skin and giblets and neck, raw has more protein (18.3 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.1 g).
- Chicken, broilers or fryers, meat and skin and giblets and neck, raw has more fat (14.8 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 70 mg).
| Macronutrients | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 213 kcal | 322 kcal |
| Protein | 18.3 g | 16.3 g |
| Total Fat | 14.8 g | 27.9 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 66.3 g | 53.9 g |
| Carbohydrates | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 14.8 g | 27.9 g |
| Saturated Fat | 4.2 g | 11.5 g |
| Monounsaturated Fat | 6.1 g | 12.0 g |
| Polyunsaturated Fat | 3.2 g | 1.0 g |
| Omega-3 Fatty Acids | 130.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 2,830.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 18.3 g | 16.3 g |
| Histidine | 526.0 mg | 559.0 mg |
| Isoleucine | 906.0 mg | 734.0 mg |
| Leucine | 1,336.0 mg | 1,291.0 mg |
| Lysine | 1,470.0 mg | 1,359.0 mg |
| Methionine | 482.0 mg | 418.0 mg |
| Phenylalanine | 718.0 mg | 638.0 mg |
| Threonine | 760.0 mg | 714.0 mg |
| Tryptophan | 203.0 mg | 183.0 mg |
| Valine | 893.0 mg | 795.0 mg |
| Alanine | 1,068.0 mg | 985.0 mg |
| Arginine | 1,162.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,641.0 mg | 1,492.0 mg |
| Cystine | 246.0 mg | 183.0 mg |
| Glutamic Acid | 2,676.0 mg | 2,454.0 mg |
| Glycine | 1,220.0 mg | 891.0 mg |
| Proline | 914.0 mg | 721.0 mg |
| Serine | 660.0 mg | 625.0 mg |
| Tyrosine | 586.0 mg | 549.0 mg |
| Vitamins | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 232.0 mcg | ~ |
| Vitamin C | 2.6 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 30.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.1 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 1.3 mg | 1.7 mg |
| Magnesium | 20.0 mg | 16.0 mg |
| Phosphorus | 149.0 mg | 154.0 mg |
| Potassium | 189.0 mg | 267.0 mg |
| Sodium | 70.0 mg | 54.0 mg |
| Zinc | 1.5 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.8 mcg | 16.3 mcg |
| Sterols | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 90.0 mg | 71.0 mg |
| Other | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, meat and skin and giblets and neck, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, meat and skin and giblets and neck, raw has fewer calories: 213 kcal for Chicken, broilers or fryers, meat and skin and giblets and neck, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, meat and skin and giblets and neck, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, meat and skin and giblets and neck, raw has more protein: 18.3 g for Chicken, broilers or fryers, meat and skin and giblets and neck, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, broilers or fryers, meat and skin and giblets and neck, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, broilers or fryers, meat and skin and giblets and neck, raw is lower in calories, and Chicken, broilers or fryers, meat and skin and giblets and neck, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.