Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
246 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
246 kcal
123 kcal
Protein
30.5 g
19.9 g
Carbs
1.8 g
0.0 g
Fiber
0.1 g
0.0 g
Sugars
0.0 g
~
Fat
12.1 g
4.3 g
Sodium
77 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 50% fewer calories (123 kcal vs 246 kcal).
- Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has more protein (30.5 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 1.8 g).
- Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has more fiber (0.1 g vs 0.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 12.1 g).
| Macronutrients | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 246 kcal | 123 kcal |
| Protein | 30.5 g | 19.9 g |
| Total Fat | 12.1 g | 4.3 g |
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 54.7 g | 75.5 g |
| Carbohydrates | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 12.1 g | 4.3 g |
| Saturated Fat | 3.3 g | 1.3 g |
| Monounsaturated Fat | 4.8 g | 1.2 g |
| Polyunsaturated Fat | 2.7 g | 0.6 g |
| Omega-3 Fatty Acids | 110.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,330.0 mg | 510.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 30.5 g | 19.9 g |
| Histidine | 904.0 mg | 524.0 mg |
| Isoleucine | 1,537.0 mg | 1,019.0 mg |
| Leucine | 2,231.0 mg | 1,677.0 mg |
| Lysine | 2,487.0 mg | 1,699.0 mg |
| Methionine | 815.0 mg | 537.0 mg |
| Phenylalanine | 1,192.0 mg | 832.0 mg |
| Threonine | 1,262.0 mg | 848.0 mg |
| Tryptophan | 344.0 mg | 276.0 mg |
| Valine | 1,485.0 mg | 1,039.0 mg |
| Alanine | 1,745.0 mg | 1,258.0 mg |
| Arginine | 1,888.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,703.0 mg | 1,944.0 mg |
| Cystine | 405.0 mg | 305.0 mg |
| Glutamic Acid | 4,534.0 mg | 3,106.0 mg |
| Glycine | 1,860.0 mg | 1,112.0 mg |
| Proline | 1,447.0 mg | 975.0 mg |
| Serine | 1,074.0 mg | 854.0 mg |
| Tyrosine | 991.0 mg | 756.0 mg |
| Vitamins | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 12.0 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Choline | 81.3 mg | ~ |
| Betaine | 6.9 mg | ~ |
| Minerals | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 16.0 mg | 3.0 mg |
| Iron | 1.2 mg | 4.5 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 213.0 mg | 186.0 mg |
| Potassium | 239.0 mg | 268.0 mg |
| Sodium | 77.0 mg | 57.0 mg |
| Zinc | 1.3 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.1 mcg | 13.9 mcg |
| Sterols | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 87.0 mg | 77.0 mg |
| Other | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 246 kcal for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour or Duck, wild, breast, meat only, raw?
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has more protein: 30.5 g for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Which has more fiber, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour or Duck, wild, breast, meat only, raw?
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has more fiber: 0.1 g for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour vs 0.0 g for Duck, wild, breast, meat only, raw per 100 g.
Is Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.