Chicken, broilers or fryers, leg, meat and skin, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, leg, meat and skin, raw
214 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
214 kcal
236 kcal
Protein
16.4 g
33.6 g
Carbs
0.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
16.0 g
10.2 g
Sodium
84 mg
87 mg
Key takeaways
- Chicken, broilers or fryers, leg, meat and skin, raw has 9% fewer calories (214 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 16.4 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 16.0 g).
- Chicken, broilers or fryers, leg, meat and skin, raw has more sodium (84 mg vs 87 mg).
| Macronutrients | Chicken, broilers or fryers, leg, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 214 kcal | 236 kcal |
| Protein | 16.4 g | 33.6 g |
| Total Fat | 16.0 g | 10.2 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.3 g | 55.3 g |
| Carbohydrates | Chicken, broilers or fryers, leg, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, leg, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.0 g | 10.2 g |
| Saturated Fat | 4.4 g | 4.0 g |
| Monounsaturated Fat | 6.6 g | 4.0 g |
| Polyunsaturated Fat | 3.4 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 155.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,987.0 mg | 550.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, leg, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.4 g | 33.6 g |
| Histidine | 466.0 mg | 1,221.0 mg |
| Isoleucine | 742.0 mg | 1,656.0 mg |
| Leucine | 1,306.0 mg | 2,676.0 mg |
| Lysine | 1,438.0 mg | 2,771.0 mg |
| Methionine | 439.0 mg | 785.0 mg |
| Phenylalanine | 631.0 mg | 1,357.0 mg |
| Threonine | 729.0 mg | 1,469.0 mg |
| Tryptophan | 171.0 mg | 340.0 mg |
| Valine | 768.0 mg | 1,858.0 mg |
| Alanine | 1,001.0 mg | 2,000.0 mg |
| Arginine | 1,136.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,544.0 mg | 2,901.0 mg |
| Cystine | 189.0 mg | 380.0 mg |
| Glutamic Acid | 2,550.0 mg | 5,319.0 mg |
| Glycine | 981.0 mg | 1,728.0 mg |
| Proline | 761.0 mg | 1,404.0 mg |
| Serine | 663.0 mg | 1,260.0 mg |
| Tyrosine | 574.0 mg | 1,072.0 mg |
| Vitamins | Chicken, broilers or fryers, leg, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.3 mg |
| Choline | 41.6 mg | ~ |
| Betaine | 8.1 mg | ~ |
| Minerals | Chicken, broilers or fryers, leg, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 28.0 mg |
| Iron | 0.7 mg | 1.4 mg |
| Magnesium | 19.0 mg | 29.0 mg |
| Phosphorus | 155.0 mg | 263.0 mg |
| Potassium | 203.0 mg | 333.0 mg |
| Sodium | 84.0 mg | 87.0 mg |
| Zinc | 1.5 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.0 mcg | 14.5 mcg |
| Sterols | Chicken, broilers or fryers, leg, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 93.0 mg | 148.0 mg |
| Other | Chicken, broilers or fryers, leg, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, leg, meat and skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, leg, meat and skin, raw has fewer calories: 214 kcal for Chicken, broilers or fryers, leg, meat and skin, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, leg, meat and skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 16.4 g for Chicken, broilers or fryers, leg, meat and skin, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broilers or fryers, leg, meat and skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Chicken, broilers or fryers, leg, meat and skin, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.