Chicken, broilers or fryers, leg, meat and skin, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, broilers or fryers, leg, meat and skin, raw
214 kcal
Beef, cured, pastrami
147 kcal
Calories
214 kcal
147 kcal
Protein
16.4 g
21.8 g
Carbs
0.2 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
16.0 g
5.8 g
Sodium
84 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 31% fewer calories (147 kcal vs 214 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 16.4 g).
- Chicken, broilers or fryers, leg, meat and skin, raw has more carbs (0.2 g vs 0.4 g).
- Chicken, broilers or fryers, leg, meat and skin, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 16.0 g).
| Macronutrients | Chicken, broilers or fryers, leg, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 214 kcal | 147 kcal |
| Protein | 16.4 g | 21.8 g |
| Total Fat | 16.0 g | 5.8 g |
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 67.3 g | 69.5 g |
| Carbohydrates | Chicken, broilers or fryers, leg, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, leg, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 16.0 g | 5.8 g |
| Saturated Fat | 4.4 g | 2.7 g |
| Monounsaturated Fat | 6.6 g | 2.1 g |
| Polyunsaturated Fat | 3.4 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 155.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,987.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, leg, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 16.4 g | 21.8 g |
| Histidine | 466.0 mg | 684.0 mg |
| Isoleucine | 742.0 mg | 976.0 mg |
| Leucine | 1,306.0 mg | 1,706.0 mg |
| Lysine | 1,438.0 mg | 1,812.0 mg |
| Methionine | 439.0 mg | 558.0 mg |
| Phenylalanine | 631.0 mg | 847.0 mg |
| Threonine | 729.0 mg | 857.0 mg |
| Tryptophan | 171.0 mg | 141.0 mg |
| Valine | 768.0 mg | 1,065.0 mg |
| Alanine | 1,001.0 mg | 1,303.0 mg |
| Arginine | 1,136.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,544.0 mg | 1,955.0 mg |
| Cystine | 189.0 mg | 277.0 mg |
| Glutamic Acid | 2,550.0 mg | 3,221.0 mg |
| Glycine | 981.0 mg | 1,306.0 mg |
| Proline | 761.0 mg | 1,022.0 mg |
| Serine | 663.0 mg | 845.0 mg |
| Tyrosine | 574.0 mg | 683.0 mg |
| Vitamins | Chicken, broilers or fryers, leg, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 2.0 mcg |
| Vitamin C | 0.2 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 2.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 41.6 mg | 81.6 mg |
| Betaine | 8.1 mg | 10.7 mg |
| Minerals | Chicken, broilers or fryers, leg, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 9.0 mg | 10.0 mg |
| Iron | 0.7 mg | 2.2 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 155.0 mg | 175.0 mg |
| Potassium | 203.0 mg | 210.0 mg |
| Sodium | 84.0 mg | 885.0 mg |
| Zinc | 1.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, broilers or fryers, leg, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 93.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, broilers or fryers, leg, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, leg, meat and skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 214 kcal for Chicken, broilers or fryers, leg, meat and skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, broilers or fryers, leg, meat and skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 16.4 g for Chicken, broilers or fryers, leg, meat and skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, broilers or fryers, leg, meat and skin, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.