Chicken, broilers or fryers, leg, meat and skin, cooked, stewed vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
220 kcal
Beef, cured, pastrami
147 kcal
Calories
220 kcal
147 kcal
Protein
24.2 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
12.9 g
5.8 g
Sodium
73 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 33% fewer calories (147 kcal vs 220 kcal).
- Chicken, broilers or fryers, leg, meat and skin, cooked, stewed has more protein (24.2 g vs 21.8 g).
- Chicken, broilers or fryers, leg, meat and skin, cooked, stewed has more carbs (0.0 g vs 0.4 g).
- Chicken, broilers or fryers, leg, meat and skin, cooked, stewed has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 12.9 g).
| Macronutrients | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Calories | 220 kcal | 147 kcal |
| Protein | 24.2 g | 21.8 g |
| Total Fat | 12.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 64.0 g | 69.5 g |
| Carbohydrates | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 12.9 g | 5.8 g |
| Saturated Fat | 3.6 g | 2.7 g |
| Monounsaturated Fat | 5.0 g | 2.1 g |
| Polyunsaturated Fat | 2.9 g | 0.1 g |
| Omega-3 Fatty Acids | 110.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,490.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Protein | 24.2 g | 21.8 g |
| Histidine | 715.0 mg | 684.0 mg |
| Isoleucine | 1,216.0 mg | 976.0 mg |
| Leucine | 1,766.0 mg | 1,706.0 mg |
| Lysine | 1,979.0 mg | 1,812.0 mg |
| Methionine | 646.0 mg | 558.0 mg |
| Phenylalanine | 942.0 mg | 847.0 mg |
| Threonine | 1,002.0 mg | 857.0 mg |
| Tryptophan | 271.0 mg | 141.0 mg |
| Valine | 1,177.0 mg | 1,065.0 mg |
| Alanine | 1,397.0 mg | 1,303.0 mg |
| Arginine | 1,507.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,155.0 mg | 1,955.0 mg |
| Cystine | 321.0 mg | 277.0 mg |
| Glutamic Acid | 3,545.0 mg | 3,221.0 mg |
| Glycine | 1,511.0 mg | 1,306.0 mg |
| Proline | 1,147.0 mg | 1,022.0 mg |
| Serine | 850.0 mg | 845.0 mg |
| Tyrosine | 784.0 mg | 683.0 mg |
| Vitamins | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 3.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 56.4 mg | 81.6 mg |
| Betaine | 4.8 mg | 10.7 mg |
| Minerals | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Calcium | 11.0 mg | 10.0 mg |
| Iron | 1.4 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 139.0 mg | 175.0 mg |
| Potassium | 176.0 mg | 210.0 mg |
| Sodium | 73.0 mg | 885.0 mg |
| Zinc | 2.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 84.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, leg, meat and skin, cooked, stewed or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 220 kcal for Chicken, broilers or fryers, leg, meat and skin, cooked, stewed vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, broilers or fryers, leg, meat and skin, cooked, stewed or Beef, cured, pastrami?
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed has more protein: 24.2 g for Chicken, broilers or fryers, leg, meat and skin, cooked, stewed vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, broilers or fryers, leg, meat and skin, cooked, stewed or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Chicken, broilers or fryers, leg, meat and skin, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.