Chicken, broilers or fryers, leg, meat and skin, cooked, stewed vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
220 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
220 kcal
258 kcal
Protein
24.2 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
12.9 g
15.8 g
Sodium
73 mg
47 mg
Key takeaways
- Chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 15% fewer calories (220 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 24.2 g).
- Chicken, broilers or fryers, leg, meat and skin, cooked, stewed has more fat (12.9 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 73 mg).
| Macronutrients | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 220 kcal | 258 kcal |
| Protein | 24.2 g | 27.0 g |
| Total Fat | 12.9 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.0 g | 56.8 g |
| Carbohydrates | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 12.9 g | 15.8 g |
| Saturated Fat | 3.6 g | 7.8 g |
| Monounsaturated Fat | 5.0 g | 6.1 g |
| Polyunsaturated Fat | 2.9 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 110.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 2,490.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 24.2 g | 27.0 g |
| Histidine | 715.0 mg | 854.0 mg |
| Isoleucine | 1,216.0 mg | 1,301.0 mg |
| Leucine | 1,766.0 mg | 2,098.0 mg |
| Lysine | 1,979.0 mg | 2,382.0 mg |
| Methionine | 646.0 mg | 692.0 mg |
| Phenylalanine | 942.0 mg | 1,098.0 mg |
| Threonine | 1,002.0 mg | 1,154.0 mg |
| Tryptophan | 271.0 mg | 315.0 mg |
| Valine | 1,177.0 mg | 1,455.0 mg |
| Alanine | 1,397.0 mg | 1,622.0 mg |
| Arginine | 1,507.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,155.0 mg | 2,374.0 mg |
| Cystine | 321.0 mg | 322.0 mg |
| Glutamic Acid | 3,545.0 mg | 3,914.0 mg |
| Glycine | 1,511.0 mg | 1,317.0 mg |
| Proline | 1,147.0 mg | 1,131.0 mg |
| Serine | 850.0 mg | 1,003.0 mg |
| Tyrosine | 784.0 mg | 906.0 mg |
| Vitamins | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Choline | 56.4 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 14.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 139.0 mg | 175.0 mg |
| Potassium | 176.0 mg | 118.0 mg |
| Sodium | 73.0 mg | 47.0 mg |
| Zinc | 2.4 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.9 mcg | 5.3 mcg |
| Sterols | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 84.0 mg | 102.0 mg |
| Other | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, leg, meat and skin, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed has fewer calories: 220 kcal for Chicken, broilers or fryers, leg, meat and skin, cooked, stewed vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, leg, meat and skin, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 24.2 g for Chicken, broilers or fryers, leg, meat and skin, cooked, stewed vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broilers or fryers, leg, meat and skin, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.