Chicken, broilers or fryers, leg, meat only, cooked, fried vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, leg, meat only, cooked, fried
208 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
208 kcal
244 kcal
Protein
28.4 g
17.1 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
9.3 g
19.0 g
Sodium
96 mg
63 mg
Key takeaways
- Chicken, broilers or fryers, leg, meat only, cooked, fried has 15% fewer calories (208 kcal vs 244 kcal).
- Chicken, broilers or fryers, leg, meat only, cooked, fried has more protein (28.4 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.7 g).
- Chicken, broilers or fryers, leg, meat only, cooked, fried has more fat (9.3 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 96 mg).
| Macronutrients | Chicken, broilers or fryers, leg, meat only, cooked, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 208 kcal | 244 kcal |
| Protein | 28.4 g | 17.1 g |
| Total Fat | 9.3 g | 19.0 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 60.6 g | 63.4 g |
| Carbohydrates | Chicken, broilers or fryers, leg, meat only, cooked, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, leg, meat only, cooked, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 9.3 g | 19.0 g |
| Saturated Fat | 2.5 g | 8.1 g |
| Monounsaturated Fat | 3.4 g | 7.8 g |
| Polyunsaturated Fat | 2.2 g | 1.5 g |
| Omega-3 Fatty Acids | 90.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 1,860.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, leg, meat only, cooked, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.4 g | 17.1 g |
| Histidine | 880.0 mg | 541.0 mg |
| Isoleucine | 1,497.0 mg | 823.0 mg |
| Leucine | 2,129.0 mg | 1,328.0 mg |
| Lysine | 2,405.0 mg | 1,507.0 mg |
| Methionine | 784.0 mg | 438.0 mg |
| Phenylalanine | 1,127.0 mg | 695.0 mg |
| Threonine | 1,198.0 mg | 730.0 mg |
| Tryptophan | 332.0 mg | 199.0 mg |
| Valine | 1,407.0 mg | 921.0 mg |
| Alanine | 1,547.0 mg | 1,026.0 mg |
| Arginine | 1,710.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,525.0 mg | 1,502.0 mg |
| Cystine | 364.0 mg | 204.0 mg |
| Glutamic Acid | 4,270.0 mg | 2,477.0 mg |
| Glycine | 1,393.0 mg | 834.0 mg |
| Proline | 1,174.0 mg | 716.0 mg |
| Serine | 978.0 mg | 635.0 mg |
| Tyrosine | 958.0 mg | 574.0 mg |
| Vitamins | Chicken, broilers or fryers, leg, meat only, cooked, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.7 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.7 mg |
| Minerals | Chicken, broilers or fryers, leg, meat only, cooked, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 13.0 mg | 16.0 mg |
| Iron | 1.4 mg | 1.5 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 193.0 mg | 163.0 mg |
| Potassium | 254.0 mg | 237.0 mg |
| Sodium | 96.0 mg | 63.0 mg |
| Zinc | 3.0 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.8 mcg | 19.7 mcg |
| Sterols | Chicken, broilers or fryers, leg, meat only, cooked, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 99.0 mg | 71.0 mg |
| Other | Chicken, broilers or fryers, leg, meat only, cooked, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, leg, meat only, cooked, fried or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, leg, meat only, cooked, fried has fewer calories: 208 kcal for Chicken, broilers or fryers, leg, meat only, cooked, fried vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, leg, meat only, cooked, fried or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, leg, meat only, cooked, fried has more protein: 28.4 g for Chicken, broilers or fryers, leg, meat only, cooked, fried vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, broilers or fryers, leg, meat only, cooked, fried or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, broilers or fryers, leg, meat only, cooked, fried is lower in calories, and Chicken, broilers or fryers, leg, meat only, cooked, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.