Chicken, broilers or fryers, leg, meat only, cooked, fried vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, leg, meat only, cooked, fried
208 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
208 kcal
258 kcal
Protein
28.4 g
27.0 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
9.3 g
15.8 g
Sodium
96 mg
47 mg
Key takeaways
- Chicken, broilers or fryers, leg, meat only, cooked, fried has 19% fewer calories (208 kcal vs 258 kcal).
- Chicken, broilers or fryers, leg, meat only, cooked, fried has more protein (28.4 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Chicken, broilers or fryers, leg, meat only, cooked, fried has more fat (9.3 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 96 mg).
| Macronutrients | Chicken, broilers or fryers, leg, meat only, cooked, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 208 kcal | 258 kcal |
| Protein | 28.4 g | 27.0 g |
| Total Fat | 9.3 g | 15.8 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 60.6 g | 56.8 g |
| Carbohydrates | Chicken, broilers or fryers, leg, meat only, cooked, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, leg, meat only, cooked, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.3 g | 15.8 g |
| Saturated Fat | 2.5 g | 7.8 g |
| Monounsaturated Fat | 3.4 g | 6.1 g |
| Polyunsaturated Fat | 2.2 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 90.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,860.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, leg, meat only, cooked, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.4 g | 27.0 g |
| Histidine | 880.0 mg | 854.0 mg |
| Isoleucine | 1,497.0 mg | 1,301.0 mg |
| Leucine | 2,129.0 mg | 2,098.0 mg |
| Lysine | 2,405.0 mg | 2,382.0 mg |
| Methionine | 784.0 mg | 692.0 mg |
| Phenylalanine | 1,127.0 mg | 1,098.0 mg |
| Threonine | 1,198.0 mg | 1,154.0 mg |
| Tryptophan | 332.0 mg | 315.0 mg |
| Valine | 1,407.0 mg | 1,455.0 mg |
| Alanine | 1,547.0 mg | 1,622.0 mg |
| Arginine | 1,710.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,525.0 mg | 2,374.0 mg |
| Cystine | 364.0 mg | 322.0 mg |
| Glutamic Acid | 4,270.0 mg | 3,914.0 mg |
| Glycine | 1,393.0 mg | 1,317.0 mg |
| Proline | 1,174.0 mg | 1,131.0 mg |
| Serine | 978.0 mg | 1,003.0 mg |
| Tyrosine | 958.0 mg | 906.0 mg |
| Vitamins | Chicken, broilers or fryers, leg, meat only, cooked, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.4 mg |
| Minerals | Chicken, broilers or fryers, leg, meat only, cooked, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 14.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 193.0 mg | 175.0 mg |
| Potassium | 254.0 mg | 118.0 mg |
| Sodium | 96.0 mg | 47.0 mg |
| Zinc | 3.0 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.8 mcg | 5.3 mcg |
| Sterols | Chicken, broilers or fryers, leg, meat only, cooked, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 99.0 mg | 102.0 mg |
| Other | Chicken, broilers or fryers, leg, meat only, cooked, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, leg, meat only, cooked, fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, leg, meat only, cooked, fried has fewer calories: 208 kcal for Chicken, broilers or fryers, leg, meat only, cooked, fried vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, leg, meat only, cooked, fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, leg, meat only, cooked, fried has more protein: 28.4 g for Chicken, broilers or fryers, leg, meat only, cooked, fried vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broilers or fryers, leg, meat only, cooked, fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Chicken, broilers or fryers, leg, meat only, cooked, fried is lower in calories, and Chicken, broilers or fryers, leg, meat only, cooked, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.