Chicken, broilers or fryers, leg, meat only, cooked, fried vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, leg, meat only, cooked, fried
208 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
208 kcal
123 kcal
Protein
28.4 g
19.9 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
9.3 g
4.3 g
Sodium
96 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 41% fewer calories (123 kcal vs 208 kcal).
- Chicken, broilers or fryers, leg, meat only, cooked, fried has more protein (28.4 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.7 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 96 mg).
| Macronutrients | Chicken, broilers or fryers, leg, meat only, cooked, fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 208 kcal | 123 kcal |
| Protein | 28.4 g | 19.9 g |
| Total Fat | 9.3 g | 4.3 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 60.6 g | 75.5 g |
| Carbohydrates | Chicken, broilers or fryers, leg, meat only, cooked, fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, leg, meat only, cooked, fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.3 g | 4.3 g |
| Saturated Fat | 2.5 g | 1.3 g |
| Monounsaturated Fat | 3.4 g | 1.2 g |
| Polyunsaturated Fat | 2.2 g | 0.6 g |
| Omega-3 Fatty Acids | 90.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,860.0 mg | 510.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, leg, meat only, cooked, fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 28.4 g | 19.9 g |
| Histidine | 880.0 mg | 524.0 mg |
| Isoleucine | 1,497.0 mg | 1,019.0 mg |
| Leucine | 2,129.0 mg | 1,677.0 mg |
| Lysine | 2,405.0 mg | 1,699.0 mg |
| Methionine | 784.0 mg | 537.0 mg |
| Phenylalanine | 1,127.0 mg | 832.0 mg |
| Threonine | 1,198.0 mg | 848.0 mg |
| Tryptophan | 332.0 mg | 276.0 mg |
| Valine | 1,407.0 mg | 1,039.0 mg |
| Alanine | 1,547.0 mg | 1,258.0 mg |
| Arginine | 1,710.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,525.0 mg | 1,944.0 mg |
| Cystine | 364.0 mg | 305.0 mg |
| Glutamic Acid | 4,270.0 mg | 3,106.0 mg |
| Glycine | 1,393.0 mg | 1,112.0 mg |
| Proline | 1,174.0 mg | 975.0 mg |
| Serine | 978.0 mg | 854.0 mg |
| Tyrosine | 958.0 mg | 756.0 mg |
| Vitamins | Chicken, broilers or fryers, leg, meat only, cooked, fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 9.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.8 mg |
| Minerals | Chicken, broilers or fryers, leg, meat only, cooked, fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 13.0 mg | 3.0 mg |
| Iron | 1.4 mg | 4.5 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 193.0 mg | 186.0 mg |
| Potassium | 254.0 mg | 268.0 mg |
| Sodium | 96.0 mg | 57.0 mg |
| Zinc | 3.0 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.8 mcg | 13.9 mcg |
| Sterols | Chicken, broilers or fryers, leg, meat only, cooked, fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 99.0 mg | 77.0 mg |
| Other | Chicken, broilers or fryers, leg, meat only, cooked, fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, leg, meat only, cooked, fried or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 208 kcal for Chicken, broilers or fryers, leg, meat only, cooked, fried vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, leg, meat only, cooked, fried or Duck, wild, breast, meat only, raw?
Chicken, broilers or fryers, leg, meat only, cooked, fried has more protein: 28.4 g for Chicken, broilers or fryers, leg, meat only, cooked, fried vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Chicken, broilers or fryers, leg, meat only, cooked, fried or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Chicken, broilers or fryers, leg, meat only, cooked, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.