Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
233 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
233 kcal
244 kcal
Protein
23.5 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
14.7 g
19.0 g
Sodium
70 mg
63 mg
Key takeaways
- Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has 5% fewer calories (233 kcal vs 244 kcal).
- Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has more protein (23.5 g vs 17.1 g).
- Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has more fat (14.7 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 70 mg).
| Macronutrients | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 233 kcal | 244 kcal |
| Protein | 23.5 g | 17.1 g |
| Total Fat | 14.7 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 63.0 g | 63.4 g |
| Carbohydrates | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 14.7 g | 19.0 g |
| Saturated Fat | 4.1 g | 8.1 g |
| Monounsaturated Fat | 5.8 g | 7.8 g |
| Polyunsaturated Fat | 3.2 g | 1.5 g |
| Omega-3 Fatty Acids | 130.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 2,820.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 23.5 g | 17.1 g |
| Histidine | 687.0 mg | 541.0 mg |
| Isoleucine | 1,167.0 mg | 823.0 mg |
| Leucine | 1,705.0 mg | 1,328.0 mg |
| Lysine | 1,906.0 mg | 1,507.0 mg |
| Methionine | 623.0 mg | 438.0 mg |
| Phenylalanine | 911.0 mg | 695.0 mg |
| Threonine | 969.0 mg | 730.0 mg |
| Tryptophan | 261.0 mg | 199.0 mg |
| Valine | 1,139.0 mg | 921.0 mg |
| Alanine | 1,376.0 mg | 1,026.0 mg |
| Arginine | 1,477.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,095.0 mg | 1,502.0 mg |
| Cystine | 314.0 mg | 204.0 mg |
| Glutamic Acid | 3,428.0 mg | 2,477.0 mg |
| Glycine | 1,547.0 mg | 834.0 mg |
| Proline | 1,152.0 mg | 716.0 mg |
| Serine | 830.0 mg | 635.0 mg |
| Tyrosine | 754.0 mg | 574.0 mg |
| Vitamins | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.5 mg | 5.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Minerals | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 14.0 mg | 16.0 mg |
| Iron | 1.3 mg | 1.5 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 133.0 mg | 163.0 mg |
| Potassium | 166.0 mg | 237.0 mg |
| Sodium | 70.0 mg | 63.0 mg |
| Zinc | 2.3 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.4 mcg | 19.7 mcg |
| Sterols | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 71.0 mg |
| Other | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has fewer calories: 233 kcal for Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has more protein: 23.5 g for Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed is lower in calories, and Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.