Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
233 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
233 kcal
258 kcal
Protein
23.5 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
14.7 g
15.8 g
Sodium
70 mg
47 mg
Key takeaways
- Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has 10% fewer calories (233 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 23.5 g).
- Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has more fat (14.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 70 mg).
| Macronutrients | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 233 kcal | 258 kcal |
| Protein | 23.5 g | 27.0 g |
| Total Fat | 14.7 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 63.0 g | 56.8 g |
| Carbohydrates | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.7 g | 15.8 g |
| Saturated Fat | 4.1 g | 7.8 g |
| Monounsaturated Fat | 5.8 g | 6.1 g |
| Polyunsaturated Fat | 3.2 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 130.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 2,820.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.5 g | 27.0 g |
| Histidine | 687.0 mg | 854.0 mg |
| Isoleucine | 1,167.0 mg | 1,301.0 mg |
| Leucine | 1,705.0 mg | 2,098.0 mg |
| Lysine | 1,906.0 mg | 2,382.0 mg |
| Methionine | 623.0 mg | 692.0 mg |
| Phenylalanine | 911.0 mg | 1,098.0 mg |
| Threonine | 969.0 mg | 1,154.0 mg |
| Tryptophan | 261.0 mg | 315.0 mg |
| Valine | 1,139.0 mg | 1,455.0 mg |
| Alanine | 1,376.0 mg | 1,622.0 mg |
| Arginine | 1,477.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,095.0 mg | 2,374.0 mg |
| Cystine | 314.0 mg | 322.0 mg |
| Glutamic Acid | 3,428.0 mg | 3,914.0 mg |
| Glycine | 1,547.0 mg | 1,317.0 mg |
| Proline | 1,152.0 mg | 1,131.0 mg |
| Serine | 830.0 mg | 1,003.0 mg |
| Tyrosine | 754.0 mg | 906.0 mg |
| Vitamins | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 14.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 18.0 mg | 15.0 mg |
| Phosphorus | 133.0 mg | 175.0 mg |
| Potassium | 166.0 mg | 118.0 mg |
| Sodium | 70.0 mg | 47.0 mg |
| Zinc | 2.3 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.4 mcg | 5.3 mcg |
| Sterols | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 102.0 mg |
| Other | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has fewer calories: 233 kcal for Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 23.5 g for Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.