Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
253 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
253 kcal
248 kcal
Protein
26.0 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
15.8 g
14.2 g
Sodium
87 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 2% fewer calories (248 kcal vs 253 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 26.0 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 15.8 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 87 mg).
| Macronutrients | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 253 kcal | 248 kcal |
| Protein | 26.0 g | 28.2 g |
| Total Fat | 15.8 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 58.6 g | 57.4 g |
| Carbohydrates | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 15.8 g | 14.2 g |
| Saturated Fat | 4.4 g | 5.5 g |
| Monounsaturated Fat | 6.2 g | 6.7 g |
| Polyunsaturated Fat | 3.5 g | 1.0 g |
| Omega-3 Fatty Acids | 140.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,040.0 mg | 825.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 26.0 g | 28.2 g |
| Histidine | 759.0 mg | 1,025.0 mg |
| Isoleucine | 1,288.0 mg | 1,391.0 mg |
| Leucine | 1,883.0 mg | 2,245.0 mg |
| Lysine | 2,105.0 mg | 2,326.0 mg |
| Methionine | 688.0 mg | 659.0 mg |
| Phenylalanine | 1,007.0 mg | 1,138.0 mg |
| Threonine | 1,071.0 mg | 1,233.0 mg |
| Tryptophan | 289.0 mg | 285.0 mg |
| Valine | 1,258.0 mg | 1,559.0 mg |
| Alanine | 1,523.0 mg | 1,680.0 mg |
| Arginine | 1,634.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,316.0 mg | 2,435.0 mg |
| Cystine | 348.0 mg | 320.0 mg |
| Glutamic Acid | 3,787.0 mg | 4,467.0 mg |
| Glycine | 1,718.0 mg | 1,450.0 mg |
| Proline | 1,277.0 mg | 1,179.0 mg |
| Serine | 918.0 mg | 1,057.0 mg |
| Tyrosine | 832.0 mg | 898.0 mg |
| Vitamins | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.1 mg |
| Minerals | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 168.0 mg | 197.0 mg |
| Potassium | 220.0 mg | 278.0 mg |
| Sodium | 87.0 mg | 66.0 mg |
| Zinc | 2.5 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.2 mcg | 11.5 mcg |
| Sterols | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 91.0 mg | 114.0 mg |
| Other | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 253 kcal for Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 26.0 g for Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.