Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
253 kcal
Beef, cured, pastrami
147 kcal
Calories
253 kcal
147 kcal
Protein
26.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
15.8 g
5.8 g
Sodium
87 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 42% fewer calories (147 kcal vs 253 kcal).
- Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has more protein (26.0 g vs 21.8 g).
- Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 15.8 g).
- Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has more sodium (87 mg vs 885 mg).
| Macronutrients | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 253 kcal | 147 kcal |
| Protein | 26.0 g | 21.8 g |
| Total Fat | 15.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 58.6 g | 69.5 g |
| Carbohydrates | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 15.8 g | 5.8 g |
| Saturated Fat | 4.4 g | 2.7 g |
| Monounsaturated Fat | 6.2 g | 2.1 g |
| Polyunsaturated Fat | 3.5 g | 0.1 g |
| Omega-3 Fatty Acids | 140.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 3,040.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 26.0 g | 21.8 g |
| Histidine | 759.0 mg | 684.0 mg |
| Isoleucine | 1,288.0 mg | 976.0 mg |
| Leucine | 1,883.0 mg | 1,706.0 mg |
| Lysine | 2,105.0 mg | 1,812.0 mg |
| Methionine | 688.0 mg | 558.0 mg |
| Phenylalanine | 1,007.0 mg | 847.0 mg |
| Threonine | 1,071.0 mg | 857.0 mg |
| Tryptophan | 289.0 mg | 141.0 mg |
| Valine | 1,258.0 mg | 1,065.0 mg |
| Alanine | 1,523.0 mg | 1,303.0 mg |
| Arginine | 1,634.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,316.0 mg | 1,955.0 mg |
| Cystine | 348.0 mg | 277.0 mg |
| Glutamic Acid | 3,787.0 mg | 3,221.0 mg |
| Glycine | 1,718.0 mg | 1,306.0 mg |
| Proline | 1,277.0 mg | 1,022.0 mg |
| Serine | 918.0 mg | 845.0 mg |
| Tyrosine | 832.0 mg | 683.0 mg |
| Vitamins | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.4 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 15.0 mg | 10.0 mg |
| Iron | 1.4 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 168.0 mg | 175.0 mg |
| Potassium | 220.0 mg | 210.0 mg |
| Sodium | 87.0 mg | 885.0 mg |
| Zinc | 2.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 91.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 253 kcal for Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted or Beef, cured, pastrami?
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has more protein: 26.0 g for Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.