Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
253 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
253 kcal
123 kcal
Protein
26.0 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
15.8 g
4.3 g
Sodium
87 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 51% fewer calories (123 kcal vs 253 kcal).
- Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has more protein (26.0 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 15.8 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 87 mg).
| Macronutrients | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 253 kcal | 123 kcal |
| Protein | 26.0 g | 19.9 g |
| Total Fat | 15.8 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 58.6 g | 75.5 g |
| Carbohydrates | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 15.8 g | 4.3 g |
| Saturated Fat | 4.4 g | 1.3 g |
| Monounsaturated Fat | 6.2 g | 1.2 g |
| Polyunsaturated Fat | 3.5 g | 0.6 g |
| Omega-3 Fatty Acids | 140.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 3,040.0 mg | 510.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 26.0 g | 19.9 g |
| Histidine | 759.0 mg | 524.0 mg |
| Isoleucine | 1,288.0 mg | 1,019.0 mg |
| Leucine | 1,883.0 mg | 1,677.0 mg |
| Lysine | 2,105.0 mg | 1,699.0 mg |
| Methionine | 688.0 mg | 537.0 mg |
| Phenylalanine | 1,007.0 mg | 832.0 mg |
| Threonine | 1,071.0 mg | 848.0 mg |
| Tryptophan | 289.0 mg | 276.0 mg |
| Valine | 1,258.0 mg | 1,039.0 mg |
| Alanine | 1,523.0 mg | 1,258.0 mg |
| Arginine | 1,634.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,316.0 mg | 1,944.0 mg |
| Cystine | 348.0 mg | 305.0 mg |
| Glutamic Acid | 3,787.0 mg | 3,106.0 mg |
| Glycine | 1,718.0 mg | 1,112.0 mg |
| Proline | 1,277.0 mg | 975.0 mg |
| Serine | 918.0 mg | 854.0 mg |
| Tyrosine | 832.0 mg | 756.0 mg |
| Vitamins | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.8 mg |
| Minerals | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 15.0 mg | 3.0 mg |
| Iron | 1.4 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 168.0 mg | 186.0 mg |
| Potassium | 220.0 mg | 268.0 mg |
| Sodium | 87.0 mg | 57.0 mg |
| Zinc | 2.5 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.2 mcg | 13.9 mcg |
| Sterols | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 91.0 mg | 77.0 mg |
| Other | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 253 kcal for Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted or Duck, wild, breast, meat only, raw?
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has more protein: 26.0 g for Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.