Chicken, broilers or fryers, dark meat, meat only, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
205 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
205 kcal
258 kcal
Protein
27.4 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.7 g
15.8 g
Sodium
93 mg
47 mg
Key takeaways
- Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has 20% fewer calories (205 kcal vs 258 kcal).
- Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has more protein (27.4 g vs 27.0 g).
- Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has more fat (9.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 93 mg).
| Macronutrients | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 205 kcal | 258 kcal |
| Protein | 27.4 g | 27.0 g |
| Total Fat | 9.7 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 63.1 g | 56.8 g |
| Carbohydrates | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.7 g | 15.8 g |
| Saturated Fat | 2.7 g | 7.8 g |
| Monounsaturated Fat | 3.6 g | 6.1 g |
| Polyunsaturated Fat | 2.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 90.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,870.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.4 g | 27.0 g |
| Histidine | 849.0 mg | 854.0 mg |
| Isoleucine | 1,445.0 mg | 1,301.0 mg |
| Leucine | 2,053.0 mg | 2,098.0 mg |
| Lysine | 2,325.0 mg | 2,382.0 mg |
| Methionine | 757.0 mg | 692.0 mg |
| Phenylalanine | 1,086.0 mg | 1,098.0 mg |
| Threonine | 1,156.0 mg | 1,154.0 mg |
| Tryptophan | 320.0 mg | 315.0 mg |
| Valine | 1,357.0 mg | 1,455.0 mg |
| Alanine | 1,493.0 mg | 1,622.0 mg |
| Arginine | 1,651.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,439.0 mg | 2,374.0 mg |
| Cystine | 350.0 mg | 322.0 mg |
| Glutamic Acid | 4,098.0 mg | 3,914.0 mg |
| Glycine | 1,344.0 mg | 1,317.0 mg |
| Proline | 1,125.0 mg | 1,131.0 mg |
| Serine | 941.0 mg | 1,003.0 mg |
| Tyrosine | 924.0 mg | 906.0 mg |
| Vitamins | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Choline | 74.4 mg | ~ |
| Betaine | 5.4 mg | ~ |
| Minerals | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 14.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 179.0 mg | 175.0 mg |
| Potassium | 240.0 mg | 118.0 mg |
| Sodium | 93.0 mg | 47.0 mg |
| Zinc | 2.8 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.0 mcg | 5.3 mcg |
| Sterols | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 93.0 mg | 102.0 mg |
| Other | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, dark meat, meat only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has fewer calories: 205 kcal for Chicken, broilers or fryers, dark meat, meat only, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, dark meat, meat only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has more protein: 27.4 g for Chicken, broilers or fryers, dark meat, meat only, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broilers or fryers, dark meat, meat only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted is lower in calories, and Chicken, broilers or fryers, dark meat, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.