Chicken, broilers or fryers, dark meat, meat only, cooked, fried vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
239 kcal
Beef, cured, pastrami
147 kcal
Calories
239 kcal
147 kcal
Protein
29.0 g
21.8 g
Carbs
2.6 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
11.6 g
5.8 g
Sodium
97 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 39% fewer calories (147 kcal vs 239 kcal).
- Chicken, broilers or fryers, dark meat, meat only, cooked, fried has more protein (29.0 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 2.6 g).
- Beef, cured, pastrami has more fat (5.8 g vs 11.6 g).
- Chicken, broilers or fryers, dark meat, meat only, cooked, fried has more sodium (97 mg vs 885 mg).
| Macronutrients | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Beef, cured, pastrami |
|---|---|---|
| Calories | 239 kcal | 147 kcal |
| Protein | 29.0 g | 21.8 g |
| Total Fat | 11.6 g | 5.8 g |
| Total Carbohydrate | 2.6 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 55.7 g | 69.5 g |
| Carbohydrates | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 2.6 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 11.6 g | 5.8 g |
| Saturated Fat | 3.1 g | 2.7 g |
| Monounsaturated Fat | 4.3 g | 2.1 g |
| Polyunsaturated Fat | 2.8 g | 0.1 g |
| Omega-3 Fatty Acids | 120.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,330.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.0 g | 21.8 g |
| Histidine | 897.0 mg | 684.0 mg |
| Isoleucine | 1,528.0 mg | 976.0 mg |
| Leucine | 2,176.0 mg | 1,706.0 mg |
| Lysine | 2,441.0 mg | 1,812.0 mg |
| Methionine | 799.0 mg | 558.0 mg |
| Phenylalanine | 1,156.0 mg | 847.0 mg |
| Threonine | 1,221.0 mg | 857.0 mg |
| Tryptophan | 340.0 mg | 141.0 mg |
| Valine | 1,438.0 mg | 1,065.0 mg |
| Alanine | 1,575.0 mg | 1,303.0 mg |
| Arginine | 1,742.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,568.0 mg | 1,955.0 mg |
| Cystine | 375.0 mg | 277.0 mg |
| Glutamic Acid | 4,425.0 mg | 3,221.0 mg |
| Glycine | 1,420.0 mg | 1,306.0 mg |
| Proline | 1,222.0 mg | 1,022.0 mg |
| Serine | 1,006.0 mg | 845.0 mg |
| Tyrosine | 978.0 mg | 683.0 mg |
| Vitamins | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 7.1 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Beef, cured, pastrami |
|---|---|---|
| Calcium | 18.0 mg | 10.0 mg |
| Iron | 1.5 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 187.0 mg | 175.0 mg |
| Potassium | 253.0 mg | 210.0 mg |
| Sodium | 97.0 mg | 885.0 mg |
| Zinc | 2.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 96.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, dark meat, meat only, cooked, fried or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 239 kcal for Chicken, broilers or fryers, dark meat, meat only, cooked, fried vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, broilers or fryers, dark meat, meat only, cooked, fried or Beef, cured, pastrami?
Chicken, broilers or fryers, dark meat, meat only, cooked, fried has more protein: 29.0 g for Chicken, broilers or fryers, dark meat, meat only, cooked, fried vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, broilers or fryers, dark meat, meat only, cooked, fried or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Chicken, broilers or fryers, dark meat, meat only, cooked, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.