Chicken, broilers or fryers, dark meat, drumstick, meat only, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
115 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
115 kcal
236 kcal
Protein
18.8 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.8 g
10.2 g
Sodium
112 mg
87 mg
Key takeaways
- Chicken, broilers or fryers, dark meat, drumstick, meat only, raw has 51% fewer calories (115 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 18.8 g).
- Chicken, broilers or fryers, dark meat, drumstick, meat only, raw has more fat (3.8 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 112 mg).
| Macronutrients | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 115 kcal | 236 kcal |
| Protein | 18.8 g | 33.6 g |
| Total Fat | 3.8 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 76.8 g | 55.3 g |
| Carbohydrates | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.8 g | 10.2 g |
| Saturated Fat | 0.9 g | 4.0 g |
| Monounsaturated Fat | 1.3 g | 4.0 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 34.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 677.0 mg | 550.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.8 g | 33.6 g |
| Histidine | 562.0 mg | 1,221.0 mg |
| Isoleucine | 900.0 mg | 1,656.0 mg |
| Leucine | 1,606.0 mg | 2,676.0 mg |
| Lysine | 1,777.0 mg | 2,771.0 mg |
| Methionine | 539.0 mg | 785.0 mg |
| Phenylalanine | 753.0 mg | 1,357.0 mg |
| Threonine | 891.0 mg | 1,469.0 mg |
| Tryptophan | 213.0 mg | 340.0 mg |
| Valine | 916.0 mg | 1,858.0 mg |
| Alanine | 1,128.0 mg | 2,000.0 mg |
| Arginine | 1,315.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,853.0 mg | 2,901.0 mg |
| Cystine | 220.0 mg | 380.0 mg |
| Glutamic Acid | 3,087.0 mg | 5,319.0 mg |
| Glycine | 864.0 mg | 1,728.0 mg |
| Proline | 760.0 mg | 1,404.0 mg |
| Serine | 789.0 mg | 1,260.0 mg |
| Tyrosine | 708.0 mg | 1,072.0 mg |
| Vitamins | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.3 mg |
| Choline | 56.7 mg | ~ |
| Betaine | 8.7 mg | ~ |
| Minerals | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 28.0 mg |
| Iron | 0.7 mg | 1.4 mg |
| Magnesium | 21.0 mg | 29.0 mg |
| Phosphorus | 177.0 mg | 263.0 mg |
| Potassium | 240.0 mg | 333.0 mg |
| Sodium | 112.0 mg | 87.0 mg |
| Zinc | 2.1 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.9 mcg | 14.5 mcg |
| Sterols | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 90.0 mg | 148.0 mg |
| Other | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, dark meat, drumstick, meat only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw has fewer calories: 115 kcal for Chicken, broilers or fryers, dark meat, drumstick, meat only, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, dark meat, drumstick, meat only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 18.8 g for Chicken, broilers or fryers, dark meat, drumstick, meat only, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broilers or fryers, dark meat, drumstick, meat only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.